First, aerobic exercise.
On the second day after delivery, the new mother can get out of bed and walk first, while the new mother with excessive blood loss, low blood pressure and caesarean section will walk better the next day or the third day. Experts say that walking helps blood circulation, and lying in bed for too long is easy to cause backache. After confinement, you can do further physical exercise. Active exercise during pregnancy and postpartum is an important measure to prevent reproductive obesity.
Second, control diet.
Eat more fruits and vegetables, and eat less high-fat and high-starch things. Don't eat anything an hour before going to bed. You can eat some fruit and drink some juice properly.
The third is to avoid the alternation of quick success and instant benefit mentality and lazy and easy-going mentality.
Once the belief of postpartum fitness is established, don't easily break through your psychological defense line and don't "indulge". On the one hand, you can't give up halfway and eat and sleep occasionally; On the other hand, don't rush for success. We should face postpartum weight loss with a peaceful mind.
In short, what I said above is the way for new mothers to lose weight after childbirth. I believe everyone has a comprehensive understanding, and experts also hope that some mothers can choose good methods when choosing to lose weight, such as aerobic exercise and control their diet. It is also a good way to lose weight, and everyone should keep in mind.