Hello, it is recommended to do more exercise, but try to do aerobic exercise, because too intense exercise will form calf muscles. You can download some videos of yoga and aerobics from the internet, and you can keep practicing at home at ordinary times, which is very helpful for body shaping. If muscles have formed in the legs and you want to make the muscular legs thinner, you can choose stovepipe needle injection, which is specifically aimed at muscular obesity, with obvious effect, no need for surgery and no rebound. However, I would like to remind you that although the injection of stovepipe needle is a minor operation, you must choose a regular professional hospital to ensure the postoperative effect.