Lose weight naturally during the mastering period
In fact, many girls have this distress: they obviously don't eat much, but their weight is still increasing. Or even if you don't do any exercise, your weight is actually relatively low. Are you wondering if you are sick at this time?
In fact, this phenomenon is very common. Because the change of women's physiological cycle will lead to the corresponding change of weight, that is to say, the weight will decrease slightly during the physiological period and increase slightly after the physiological period. As long as you grasp the opportunity, your weight loss goal can be achieved.
Lotus leaf ash bibimbap soup
Composition: a dried lotus leaf and a handful of rice.
Methods: Lotus leaf ash was invented by Dai Sigong, a medical scientist in Ming Dynasty. In his masterpiece "The Essentials of Syndrome Treatment", he mentioned the production method of lotus leaf ash: "Wash lotus leaves, put them in a pot, cover a slightly smaller pot, paste white paper on the top, seal the joint of the two pots with yellow mud, and calcine until the white paper turns brown, cease fire and wait for cold removal."
Usage: Boil the rice for half an hour, filter out the rice soup, put the ground lotus leaf ash into a bowl, add the rice soup and take it three times a day, 6-20g each time.
Efficacy: Lotus leaf ash does not stimulate people's metabolic system like western medicine, but reduces weight by strengthening the spleen, especially for patients with intractable obesity.
Recommended reason: Lotus leaf ash prescription is the best prescription to lose weight, in which lotus leaf ash is amplitude modulated with rice soup. If you can keep eating 1 month, you can generally lose 10 kg. Some experts believe that lotus leaf ash has excellent spleen and stomach strengthening effect, so the weight loss effect is very obvious. The records of lotus leaf ash are more common in some medical books. Although it is a good medicine to lose weight, there are a lot of fake black lotus leaf ash in Ganzhou, Jiangxi Province because of its good effect. The color is mainly black, similar to that in plant ash, but the real lotus leaf ash is brown.
Lotus leaf ash can also be used with fried atractylodes. fried atractylodes has the effect of invigorating spleen and eliminating dampness, and it is better to use it with lotus leaf ash.
Adjust your staple food during the best weight loss period.
It is suggested that you take the day after the physiological cycle as the best time for you to lose weight, so it is suggested that you should not eat more than one staple food on this day. In addition, you should reduce your sugar intake and avoid accumulating too much energy as much as possible.
We suggest that you do more exercise on this day, eat only the staple food for lunch, and eat some other foods besides the staple food for breakfast and dinner, such as fruits and vegetables, but you don't have to reduce the amount.
Adjust the staple food and do gymnastics the next day.
Because we only eat staple food for lunch, we should lose 1 kg (2 kg) when we measure our weight the next day after this adjustment.
Exercise before breakfast and use gymnastics to burn excess fat in the body, so as to achieve the effect of slimming. But remember, you must do it before breakfast, otherwise you will not lose weight, but will rebound. Why bother?
Adjust your staple food every week.
When you finish gymnastics, you can return to your normal eating habits. Wait until the same day a week later, and then cycle again according to steps 2 and 3.
However, we should remind you that the weight loss effect is not very good a few days before and during the physiological period, and your weight will drop, so it is recommended to stop losing weight or wait until the physiological period has passed before continuing the weight loss plan.
Hope to adopt. Thank you.