Fat people naturally lose weight quickly because of their large base. A person of 180 kg can easily be reduced to normal 160 kg. This 20 Jin of meat is likely to be eliminated in two or three months, which is easier for a fatter person. However, thin people are slow. A person weighs 95 pounds. You can make her lose 20 pounds and try to be a skeleton. Such a person may lose five pounds in two or three months. I used to lose weight with a best friend. She lost 9 Jin a month, and I only lost 4 Jin. Later, I learned that the meal replacement I bought was glutinous rice flour of beans and barley, which had the effect of eliminating dampness, strengthening the spleen and regulating the stomach. Good spleen and stomach, fast metabolism, can lose weight faster than me.

I usually see some customers lose 4-5 kg a month. Seeing that others have lost 10 kg in a month, I feel psychologically unbalanced and my mentality begins to become impatient. As we all know, everyone's weight base and physique are different, and the speed of losing weight will definitely be different!

If you find the right way, as long as you have confidence and stick to it seriously, you can definitely become the most beautiful yourself!

Here is a brief analysis of the reasons for slow weight loss, please compare them in order to correct them in time:

1, people who lose weight repeatedly by unscientific methods (such as taking diet pills and dieting) will have a very low basal metabolism and become obese, and losing weight will definitely be slower than normal people.

2, control the diet at night, and resolutely do not eat greasy things after six o'clock.

3, taking drugs, such as birth control pills and estrogen, will make it more difficult and slow to lose weight.

4, irregular diet, the interval between two meals is too short, which slows down metabolism.

5, drinking too much and eating too much sugar, fat or overweight food.

6. Sometimes you don't lose weight, but when you lose weight, your body comes down first and your meat becomes soft. This may have entered the platform period, so don't be nervous, that is, you are losing weight without losing weight.

7. Not seriously implementing the weight loss plan and stealing other things are also important reasons for the slow weight loss.

8, sleep time is too late, affecting the normal detoxification metabolism of internal organs.

9. Be sure to have a happy mood and release stress in the right way, so as not to affect the speed of losing weight.

Special note: many people don't understand why the weight will be smaller without reducing the size. Take the simplest example: which is bigger, a catty of lean meat or a catty of lean meat with the same weight? When the body's fat is reduced, but the muscle and water are increased, the reduced fat weight is offset by the weight of muscle and water, so the weight is not less, but the size is less! Therefore, it is unscientific to lose weight only by weight!