What you said is that you are getting fat, but your physical fitness is not very good. This stage can be adjusted by the diet structure of daily life. As you said, if you want to completely correct it at this stage, you can take a look at it with the help of the manipulation of drug diet, eat less greasy and irritating food, don't stay up late and worry, pay attention to the rest environment and hygiene, and pay attention to observation. There is also the main manifestation that kidney deficiency will cause you to say. If you want to get Chinese herbal medicines, you can use yam and coix seed to make soup.
Because of eating a little high-calorie food or eating a little more, the amount of stool will increase obviously from time to time, accompanied by indigestion of ingredients, diarrhea during defecation, persistent procrastination, reduced diet, discomfort after eating, yellow complexion, mental fatigue, pale tongue with white fur and heavy pulse. Spleen and stomach weakness has a long history, epigastric pain is light or heavy or intermittent, the stool is thin, the color is light and there is no peculiar smell, there are undigested food residues in the seams, and after eating, it is easy to have diarrhea, overeating and abdominal distension, loss of appetite, sallow complexion, mental fatigue, physical weakness, pale tongue and thin white fur. Treatment is to invigorate the spleen and qi, and help digestion and absorption of moisture.
Generally, spleen deficiency can't lead to obesity. If spleen deficiency is not good at digestion, digestion, absorption and adsorption of food, it is very prone to abdominal distension, diarrhea and severe constipation. If the ingredients are not digested well, the body will be undernourished, and it is very easy to be sleepy and thin. If it is obesity, it is suggested to search for other reasons, which are generally not caused by spleen deficiency. At the same time, your diet should be low in salt, sugar and fat. Want light food, drink more water and eat more fresh fruits and vegetables. You need to do more exercise to lose weight. Wish you good health.
Spleen deficiency will cause excessive moisture, and the moisture in the body will stay in the body for a long time, which will cause edema and physical deterioration. Spleen deficiency is generally indigestible and prone to edema. You can see if the tongue coating is thick. This kind of thing can be nursed back to health by taking Shen Ling Baizhu Pill Bazheng Mixture, and it will get better gradually. Don't stay up late at ordinary times. Proper exercise will enhance your resistance.
Moreover, all the muscles in the body are closely related to the spleen. If there is spleen deficiency, it is difficult to nourish the liver, which leads to people becoming thinner. Even if they eat more, most of the ingredients will flow out of the body in the form of defecation after simple absorption, thus preventing them from getting fat. Because of this, this thinness is not a good situation. We should treat the changes in the body correctly before we can treat the problem of spleen deficiency.