Figure 4-7-8 Breathing Method

Put the tip of the tongue behind the upper jaw and front teeth and keep it still.

Shut your mouth and inhale through your nose for 4 seconds.

Exhale in seven seconds.

Finally inhale for 8 seconds and repeat the above steps.

You can be sleepy after three cycles.

After 6-8 weeks, you can fall asleep quickly.

Digital interest method

Relax your body and breathe naturally and smoothly.

When you can count your breath, you can also count your breath. Sleeping doesn't count, and you don't have to deliberately control your breathing.

As long as it is natural, you can fall into a deep sleep after 60 seconds of long-term practice.

Alice sleep method

Sit cross-legged on the bed and stay still.

Close your eyes and imagine yourself asleep. Breathe as usual.

1 minute without thinking, usually a subconscious picture will appear after 20 seconds.

No matter what comes to mind, keep imagining this picture.

If you suddenly wake up after a light sleep, you can lie in bed and fall asleep.

After lying down, repeat steps 1 to 5 until you fall asleep.

Two-minute sleep method of American army

Relax facial muscles, lower your shoulders, and then relax the back of your hand, palm and fingers in turn.

Breathe, relax your chest and feel your lungs filled with air.

Relax your lower body, starting from your thighs and going down to your ankles and feet.

Imagine yourself in nature after relaxing all your muscles.