Matters needing attention in the process of losing weight:
(1) Always choose the same weighing scale (to avoid errors between scales).
(2) Wear the same clothes every time;
(3) Weigh yourself on an empty stomach after getting up in the morning, and when to weigh yourself when you lose weight: When you get up on an empty stomach in the morning, your weight will be light one day, and gradually increase with time, and it will be heavy one day at night, with a difference of about 1 Gong Jin.
(4) Take LOST lipolytic factor orally for seven days, once a day, and remove body fat at the same time, thoroughly remove body fat and prevent rebound.
(5) Root carrots every day and eat them raw and cooked. Carrots can secrete beta carotene, which can accelerate the metabolism of liquid fat.
(6) Stick to basic exercise for 20-50 minutes every day, sweat a little, jog normally, walk fast, climb stairs, go shopping and other simple exercises.
Measure your weight every day and make a weight comparison every 7 days.
According to the statistics of the National Institute of America, 96% people fail to lose weight, and 93% people lose more and more! All the weight loss methods studied are correct, but while using these methods, they ignore that fat is the key to lose weight. It is not the seven-day strategy to metabolize fat out of the body, but the key to failure again and again.
Why are most people getting fatter? Through simple diarrhea, simple diet and short-term exercise, not only the body is damaged, but also the abnormal changes in intake and metabolism will trigger the alarm state of physical hunger. Every hunger will stimulate our body to reserve lipase stronger, and every wrong weight loss will double our body's function of accumulating fat.
Honey, you have to understand that you can't lose weight blindly. The key to the 7-day diet is to break down fat. You must clearly understand that there are two layers of human fat, subcutaneous fat and solid fat, so it is healthy and scientific to lose weight at the same time or completely!