1. Milk: For example, fresh pure milk and yogurt are suitable, and you can choose to drink fresh milk and yogurt together. Not only can you supplement rich calcium, but you can also supplement live bacteria to adjust the absorption function of the intestine to avoid flatulence after eating. The daily intake of milk is usually 200-300ml. If for some special stages of the population, such as pregnant and lactating women, you can increase the intake of milk;
2, beans: such as soybeans, black beans, or soy products. , containing more calcium, can be eaten regularly in daily life to supplement calcium;
3, seafood: such as fish, you can also eat shrimp skin to supplement calcium. But it contains more salt, so don't eat too much;
4. Nuts: there are also calcium elements, such as melon seeds, peanuts and walnuts;
Vegetables: such as kelp, seaweed, celery, oil wheat vegetables, will also contain calcium relatively;
6. Fruits: Some also contain calcium, such as apples, dates, hawthorn, raisins and loquat.
While supplementing calcium, we should pay attention to the supplement of vitamin D, which can be synthesized through human skin. Sunbathing outdoors for half an hour can promote the skin to synthesize vitamin D, which can increase the absorption of calcium in the intestine. If the content of vitamin D is low, the absorption capacity after calcium supplementation is usually poor, so we should also pay attention to the level of vitamin D in the body while supplementing calcium.