What is the standard of inverted shoulder yoga? Try to make the legs and upper body close to vertical. In the process of approaching vertical, only the waist and legs work together and stretch can we maintain the balance of the body. This process of tension and exertion is also a process of driving away fat from the waist and legs.
Shoulder handstand can eliminate calf swelling.
Many white-collar MM will put an extra pair of high heels in the office. Wear boots on the way to work in winter, change high heels in the company and wear boots after work? However, I have heard more than once that it is more difficult to wear boots after work than in the morning, as if my legs are getting fatter and fatter? This is the result of sitting in the company for a day? Under-shoulder yoga provides a good way to eliminate leg swelling through a posture that we can't do in our daily life, so that the legs are lifted high and the blood returns to the brain, which is especially suitable for white-collar MM to lose weight.
Shoulder handstand can eliminate toxins and treat constipation.
Changes in the body's gravity will also affect the abdominal organs, making the intestines move freely and constipation will disappear. In this way, there will be no accumulated toxins in the body, and people will feel energetic.
Shoulder handstand can relieve menstrual disorder and anemia.
It is recommended that people with menstrual disorders and anemia practice shoulder inversion. Avoid menstruation!
Shoulder pads can relieve asthma and bronchitis symptoms.
Shoulder varus affects the thyroid and parathyroid glands near the neck, because the locked chin in this pose increases the blood supply near the neck. Moreover, because the body is upside down, venous blood flows effortlessly to the heart under the action of gravity, thus allowing healthy blood to circulate in the neck and chest area. Therefore, people with asthma and bronchitis may not have to stand on their shoulders.
Shoulder handstand can relieve headaches, common colds and other nasal diseases.
Because the head remains fixed in this inverted pose, the blood supply to the head is regulated by the locking of the chin, the nervous system is relieved, and headaches and even chronic headaches will disappear. Continuing to practice this pose can eradicate the common cold and other nasal diseases.
Shoulder handstand can relieve the symptoms of hypertension and insomnia.
Because of its soothing effect on nerves, people with high blood pressure and insomnia can relieve it by practicing this pose.
Shoulder handstand can calm the mood and get happiness.
It is no exaggeration to say that if the practitioner often practices handstand, he will feel full of new vitality and strength, full of confidence and joy. The breath of life flows in his body, his brain gets peace and tranquility, and he will feel the joy of life.
Shoulder handstand can help your body recover when you first recover from a serious illness.
After the initial recovery from a serious illness, practicing this pose regularly twice a day can rejuvenate your body.
Other benefits of inverted shoulder yoga
There are too many benefits of handstand. If you have the following symptoms, please practice often. Asthma, palpitation, throat diseases, neurasthenia, irritability, urinary disorders, ectopic uterus, hemorrhoids, hernia, epilepsy?