Don't eat cold and spicy food, it is regular and temperate. You can't eat only when you are hungry, and you can't eat too much. Just seven minutes full. Drink more hot water, don't drink yogurt on an empty stomach, and eat bananas when your stool is dry. In the prescription, Huangqi Jianzhong decoction, Huangqi Buzhong decoction, Xiaojianzhong decoction warm spleen and dispel cold, harmonize middle energizer and relieve pain. For those with severe clear water, dried ginger, Evodia rutaecarpa, Pinellia ternata and Poria can be added to match with isothermal stomach-warming drink; If the cold is strong, Fuzi Lizhong decoction or Dajianzhong decoction can be used to warm the middle and dispel the cold; For those with spleen deficiency and dampness, Erchen decoction can be combined; If symptoms of kidney-yang deficiency such as soreness of waist and knees, dizziness, cold limbs and so on occur at the same time, Radix Aconiti Lateralis Preparata, Cortex Cinnamomi, Radix Morindae Officinalis and Rhizoma Curculiginis can be added, or Shenqi Pill and Gui You Pill can be combined to help kidney-yang warm the spleen and stomach.