1, never go on a diet.

Don't eat too much or too little. Do dieters eat so little all their lives? If you eat too little, your metabolism will drop and you can eat until you are not hungry.

2. A latte (milk and black coffee) every morning is super smooth. If you feel a stomachache, you can drink it while eating breakfast. If there is no bad stomach, you can drink on an empty stomach.

3. It is better to control the quantity than the heat.

Eating less is more useful than controlling calories.

If you can have dinner early, don't be too late.

Especially those who still eat a lot of dinner, don't eat after 7 o'clock, you can drink water and drink less, and it's nothing after dinner. It is normal to be hungry before going to bed, and you can drop the scale after waking up silently!

5. Keep doing some exercise.

Office workers are advised not to sit all morning but to stand more. It is not easy to walk at least 1000 steps every day to accelerate gastrointestinal peristalsis. Don't secretly pile up food.

6. Don't find anything to eat at night

Go to sleep, don't stay up late, hang in there!

7. The best warm-up time is 7:00-7:30.

Around 7: 00 in the morning is the most vigorous time for human metabolism. After getting up, you can do 10 minutes of stretching exercise in bed, which can effectively improve the metabolism of the day, such as sit-ups and aerial cycling.

8. 13:00- 15:00 Best waist-thinning time

1 ~ at 3 pm, metabolism tends to be flat. I suggest you take time to take a deep breath against the wall 10 minutes to slim your waist, or do some pull-ups and Russian turns.

9. 16:00- 17:00 Best stovepipe time

At 4/5 pm, your nerve sensitivity is better. You can do stovepipe exercise indoors, such as lifting your legs, hooking your legs, jumping left and right, or rubbing your calves.

The best fat burning time is 10 and 18:00-20:00.

Dinner for an hour and a half is a good time for high-intensity exercise. You can do anaerobic exercise for 30 minutes and aerobic exercise for 30 minutes to reduce fat.