Summer diet should be light, eat more fruits and vegetables, because eating fruits and vegetables can reduce fat and increase complex carbohydrates. Complex carbohydrates, such as grains, beans, most fruits and vegetables, are rich in nutrients, but their glycemic index is very low. Eating more will not make you fat.
Diet foods include oats, eggs, medlar, soybeans, cabbage, asparagus and so on.
oat
Oat is a kind of food with high nutritional value, especially for office workers now, and it is an ideal diet food. China naked oats contain 15.6% crude protein, 8.5% fat, heat released by starch, phosphorus, iron, calcium and other elements. The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn, respectively.
Oat is an ideal diet food, on the one hand, because oat can supplement nutrition for human body, and the minerals it contains have the functions of preventing osteoporosis, promoting wound healing, preventing anemia, etc., and it is a good calcium supplement food. On the other hand, oats can improve blood circulation, relieve the pressure brought by life and work, and effectively help you control your appetite. Long-term consumption of oatmeal can also help relieve constipation, which can be eaten by the general population. Oats are delicious and can effectively lose weight. You must try it!
Eggs (of hens)
Eggs are the perfect breakfast choice rich in high-quality protein. The study found that women who eat an egg for breakfast every day can reduce their calorie intake by 36%. This is because the rich protein in eggs can not only help you feel full, but also keep your blood sugar level stable and reduce your appetite.
Chinese wolfberry
Lycium barbarum is a traditional nourishing raw material in China. It can not only clear away heat and improve eyesight, but also lose weight. This is a diet food. Lycium barbarum is rich in vitamin C and carotene, which can promote blood circulation and delay aging. In addition, it also has a certain beauty effect, which can resist fatigue and oxidation! Lycium barbarum can be used to make tea or porridge, which is a good choice for weight loss food in summer. If combined with chrysanthemum tea, the slimming effect will be very good.
soybean
Soybean is one of the most important diet foods, especially for women, and it is a healthy and effective diet food. Soybean is rich in plant protein, which helps to strengthen physical fitness and treat constipation. It contains soluble fiber, which can not only relieve constipation, but also reduce cholesterol content. In addition, a large amount of cellulose can play a great role in weight loss and heart health.
cabbage
Cabbage contains a lot of vitamins and cellulose, which helps to eliminate toxins in the body on the one hand and reduces the risk of cancer on the other. Cabbage is rich in vitamin C, vitamin E, beta carotene, potassium, calcium and so on. The total vitamin content is more than three times that of tomatoes. Beta carotene and vitamin C are antioxidants, so they have strong antioxidant and anti-aging effects and are important magic weapons for skin care. Cabbage is a delicious and nutritious slimming vegetable that can't be missed, which integrates detoxification, antioxidation and skin care.
asparagus
Asparagus is rich in folic acid and vitamins, which can help you supplement a lot of nutrition. The slimming effect of asparagus is reflected in its low fat, low sugar and high fiber. Eating asparagus regularly can not only promote intestinal peristalsis, but also prevent colorectal cancer. Asparagus is fresh and delicious, and can be cooked in many ways, such as frying, boiling, stewing and cold salad. It is a healthy summer diet food.
Giant algae
MM should be familiar with kelp. Drinking mung bean kelp syrup in summer can cool off the heat. So, do you know that kelp actually has the function of losing weight? Eating kelp can effectively help enhance metabolism, eliminate edema and consume fat! Kelp contains alginic acid and laminin, which can reduce serum cholesterol.
Add some kelp when eating meat. Kelp contains many minerals, trace elements and vitamins, which will effectively reduce the accumulation of fat on heart blood vessels and intestinal membranes.
bitter gourd
Bitter gourd is low in calories and contains vitamin C and dietary fiber, which can promote metabolism. Bitter gourd is rich in nutrition, among which the content of vitamin C ranks first among melon vegetables, and the content of sugar and fat is very low, which is more suitable for obese people.
Recently, the weight loss method of bitter gourd is very popular on the Internet, and there are various recipes, such as bitter gourd with honey, bitter gourd soaked in fruit juice, bitter gourd bamboo shoot soup, bitter gourd with shredded mushrooms and so on. Interested MM try it quickly!
There are apples, lemons, bananas, pineapples, avocados, grapefruit and so on.
banana
To lose weight quickly, eating honey bananas is very effective. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.
grapefruit
Replacing three meals a day with grapefruit can help you lose weight. Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by acidity that may be unbearable on an empty stomach.
lemon
There is a kind of lemon vinegar, which can beautify the face. Lemon is rich in vitamins, which can reduce the occurrence of freckles and dark spots and has a certain whitening effect. Lemon and vinegar have the same function of decomposing fat. Having a drink after dinner can really make you more beautiful. But the acidity of lemon and vinegar is very high, and drinking too much on an empty stomach will hurt your stomach.
apple
You can lose weight by eating "apple meal" continuously. Apple is a kind of fruit with low calorie and high nutrition, which is why many people take it as a diet meal. You know, compared with ordinary meals, apples have much lower calories and will certainly lose weight, but in the long run, the imbalance of nutrition will make the body unbearable, and once they stop, their weight will slowly pick up.
pineapple
Pineapple enzyme can beauty beauty and help digestion. Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue, and is rich in dietary fiber to make digestion smoother. If you like pineapple, you can eat some after meals, and don't eat it when your stomach bag is empty, otherwise it will be easily hurt by enzymes.
avocado
Eating avocado can achieve the perfect weight loss effect. Avocado contains a lot of unsaturated fatty acids, which makes people feel full easily. If it is used for short-term weight loss, it does have slimming effect, but it can't return to normal diet at once, otherwise it will cause uncomfortable situation. In addition, although avocado contains plant fat, if you eat too much, the accumulated calories are also considerable.