Do you know the benefits of walking for half an hour? In daily life, especially the elderly, they will walk around and take a walk after eating. Why? What kind of influence will it bring to people's health after walking? Let's see the benefits of walking with me for half an hour.

What are the benefits of walking for half an hour? 1 Better cardiovascular health.

As we all know, cardiovascular diseases mostly occur in the elderly. For the elderly, insisting on exercise makes the cardiovascular system healthier. For the elderly, walking is a good way, because it is a gentle and effective exercise.

Studies have shown that elderly people who have long-term walking exercise habits have a lower risk of cardiovascular disease 1 1%. Therefore, the elderly should form the good habit of walking for at least half an hour every day.

Improve muscle strength

Walking for half an hour every day can also improve the strength of human muscles in the long run. This is because the muscles of the lower body can be well exercised during walking, thus preventing joint aging and strength loss.

We should know that in contemporary life, especially for students' parties and office workers, sitting for almost a whole day will make the muscles of the lower body and even the whole body get good blood flow, which may lead to muscle atrophy and muscle strength disappearance after a long time.

Increase digestion and absorption

Walking for half an hour every day can maximize the function of human digestion and absorption. Especially after dinner, walking with your family for half an hour is a very good choice, on the one hand, it can promote the feelings between your family;

On the other hand, it can help people's gastrointestinal peristalsis, increase the secretion of digestive juice, improve the function of digestion and absorption in the body, and make people sleep at night without the burden of the stomach.

Improve sleep quality

Walking for half an hour every day will improve personal sleep quality. Because walking for half an hour after a meal can make the body burn fat, so the body will sweat slightly, which is particularly comfortable, and it will make people more energetic and relaxed.

The most important thing is that walking after meals can also promote blood circulation in the body, and each other will also be of great help to sleep at night.

Fitness shaping

Walking for half an hour every day can achieve the effect of slimming and shaping. Because it will speed up the body's fat loss, promote the digestion of the stomach to become faster and better, and also promote the body's metabolic ability. If you walk for half an hour every day for a month or more, you will lose weight and have a good figure. If you don't believe me, you can try!

What are the benefits of walking for half an hour? 2 How to walk healthier?

1, walking is an exercise, don't force yourself for the number of steps in your circle of friends. Many people run a lot of roads every day in order to get the first place, which will have a very bad influence on their health.

2. Choose comfortable soft-soled shoes when walking. Good shoes can protect your feet and ankles and make it easier for you to walk.

3. Hold your head high when you walk, don't look down at your feet. Let your arms swing naturally, and don't watch your mobile phone while walking.