With a proper diet ~ Drink a glass of water every morning after brushing your teeth (at least eight glasses a day), do more exercise, eat less junk food, eat normally, and don't eat midnight snack ~ eat an apple a day ~ You can do this ~ You will definitely lose weight ~ If you can't lose weight ~ (unless you drink water, you will get fat), there is no way ~ Only exercise every day! Practicing cangue can also be a safe, healthy and effective way to lose weight! ! Remember! The key is to persist ~ believe in yourself ~ you can do it! ! !