Fumigation is the most commonly used and simplest method in essential oil therapy. Generally, water is poured into the water container of fumigation furnace or incense lamp, and then an appropriate amount of essential oil is added according to the indoor environment. A lighted candle (preferably smokeless candle) is placed in the fumigation furnace, so that the essential oil is heated, and the essential oil will slowly volatilize, producing bursts of fragrance indoors, thus stimulating the olfactory nerve of people, and the olfactory nerve will then transmit the stimulation to the central nervous system of the brain, making the brain excited. By steaming, people's absence can ease and release emotions.

massage

Massage is the most effective way of essential oil therapy. Masseurs apply a certain amount of essential oil to various parts of the body, and then massage according to certain techniques, which can help essential oil molecules enter the human body to accelerate absorption, thus opening the stagnation of muscles and meridians, strengthening the elasticity of these parts, and also having a strong effect on the bones under muscles. This way can also speed up body fluid activities, directly change the internal environment, and further achieve the adjustment of the whole body and mind.

have a bath

Bathing can not only clean the skin, play a hygienic role, but also warm the body, promote blood circulation, relax muscles, eliminate fatigue and make people feel comfortable. It's refreshing.