For some white-collar workers in the workplace, sitting in front of the computer for a long time is very bad for your health. After a long time, my back aches and I feel uncomfortable all over. I feel that my body is not my own.
As the saying goes, "people get old when they are old", and often tiptoeing can also delay aging and improve physical function. It is also good for dredging meridians. There is a tiptoe posture in yoga, which is very convenient to learn and good for your health.
Tiptoe can tonify kidney qi. "Kidney deficiency is the source of all diseases" kidney is not good's body will find various problems, such as edema of lower limbs, frequent urination and urgency, chills, backache and so on. Sticking to tiptoe every day can relieve these symptoms of the body, thus tonifying kidney and benefiting qi, which is conducive to good health.
Tiptoe can relieve low back pain. Sitting at a desk for a long time will lead to backache, and muscle tension in the back will lead to meridian obstruction and physical discomfort. If you tiptoe frequently, you can stimulate the bladder meridian in the leg fossa and get through the meridians. It can relieve the symptoms of backache and backache, and is also good for the spine.
Tiptoe can regulate gastrointestinal function and relieve constipation. Often take time to stand on tiptoe, the five internal organs will also get exercise, promote digestion and relieve constipation. It has a good promoting effect on regulating various functions of the body.
After talking so much about the benefits of tiptoe, as long as you spend ten minutes every day, you will see the effect if you stick to it. This is definitely not a random fabrication, there are actual success stories. Anyway, exercise must be good for your health.
Sitting for a long time without exercise is the most harmful to your health and your resistance will be poor. Only by moving, no matter which way, find a way that suits you, and it is absolutely beneficial to stick to it.