Wujiapi raw scorpion chicken shell dampness-removing medicated diet soup
Efficacy: expelling wind and removing dampness, relaxing muscles and strengthening bones. Ingredients: Acanthopanax senticosus 15g, Niudali 30g (available in Chinese medicine stores), raw scorpion 45g, egg shell 1, lean pork 150g, and ginger 3 slices.
Practice: put raw scorpions into plastic bags, pour them into boiling water, blanch for about 8 minutes, and wash them; Wash everything else. Put them into a clay pot and add 2500ml of clean water (10 bowl). After the fire boils, simmer for about 2 hours and add salt.
Huai qi yuan rou mi Nuo JIU stew chicken
Efficacy: dispel dampness and cold, strengthen spleen and soothe the nerves. Ingredients: 25g yam, 750g wolfberry fruit 15g, round meat 10g (available in Chinese medicine shops), 50ml glutinous rice wine, 750g naked chicken 1 piece, and 3 slices of ginger.
Practice: wash all the herbs and soak them slightly; Wash the chicken, remove the tail and cut into pieces. Put it in a stew with ginger, add 1250 ml (5 bowls) of cold water, cover and stew for 3 hours. Salt is added to the drink.
Poria cocos and Maogen stewed pork lean meat
Efficacy: eliminating dampness, clearing away heat and toxic materials. Ingredients: fresh Rhizoma Smilacis Glabrae, cogongrass rhizome 80g, red dates 10, lean pork 400g, and ginger 3 slices.
Practice: Wash things separately. Cut Smilax glabra into pieces; Cut the rhizome into sections; Jujube is pitted. Put it in a casserole with ginger, add 2500ml (10 bowl) of water, boil it with strong fire, then simmer for 2h, and add appropriate amount of salt.
Braised pork spine and peach chicken feet with five fingers
Efficacy: Yiyang has the functions of invigorating spleen, eliminating dampness, activating collaterals, strengthening tendons and bones. Ingredients: Finger Peach 100g, 3 pairs of chicken feet, 400g of pig spine and 3 slices of ginger.
Practice: Wash things separately. Remove nails and break chicken feet; The pig's spine is cracked. Put it in a casserole filled with ginger, add 2500ml (10 bowl) of water, cook for about 2 hours with strong fire, and add appropriate amount of salt. This quantity can be used by 3~4 people.
Healthy diet kumquat yam millet porridge
Kumquat 20g, fresh yam 100g, millet 50g, sugar 15g. Wash kumquat and slice it for later use. Peel the yam, slice it, put it in a pot with kumquat slices and washed millet, add some water, boil it with strong fire, then boil it with low fire and add sugar. It has the effect of soothing the liver and strengthening the spleen.
Millet gruel
0/50g of millet/kloc-,8 jujubes, 5g of dried tangerine peel and 50g of sugar. Remove the core from jujube, cut it into broken rice, wash the millet, then put it in a casserole, add water, boil it with strong fire, and then cook it with low fire. When the rice blooms, add jujube, dried tangerine peel and sugar and cook for a while. Has the effects of nourishing spleen and stomach, soothing liver and regulating stomach.
Rose cake
1500g glutinous rice flour, 3500g sticky rice flour, 250g walnut kernel, 500g jujube, 300g sugar and 60g rose. Wash jujube and walnut kernels and cut them into small squares for later use. Put glutinous rice flour and sticky rice flour into a pot, add appropriate amount of water, add sugar, jujube, walnut kernel and rose, mix well with 500 ml of water, knead into dough, make cakes, and then steam the cakes in a cage for about 25 minutes. Has the effects of soothing liver, regulating qi, invigorating spleen and warming stomach.
Amomum villosum crucian carp soup
Fresh crucian carp150g, Amomum villosum 3g, dried tangerine peel 6g, ginger, onion and refined salt. Scrape the scales and gills of fresh crucian carp, gut it, wash it, put Amomum villosum into the belly of the fish, then put it in a casserole with dried tangerine peel, add some water, boil it with strong fire, add ginger, onion and salt, and cook until the soup is thick and fragrant. Has the effects of invigorating spleen, stimulating appetite and inducing diuresis.
Four points of health care: First, the rainy and solar terms are cooler, so we should pay attention to training clothes according to the temperature. At the same time, don't eat too much cold food, and don't drink herbal tea. You can eat some warm sweets to nourish the spleen and stomach and avoid catching cold.
Second, the rain is still a solar term in early spring, and the weather is still relatively cold. Therefore, it is not advisable to do too strenuous exercise, and let the liver-qi rise slowly and gently, so as to avoid the liver-qi out of control due to excessive consumption of energy (middle-qi) in the body, resulting in excessive liver-qi running out at once and causing symptoms such as fever and excessive internal heat. You can do some relaxing exercises, such as walking and playing Tai Ji Chuan.
Third, the rain and solar terms, diet adjustment is based on the warming of the spring climate, cold in the morning and evening, aggravated colds, and common dry mouth. Therefore, it is necessary to eat more fresh vegetables and fruits, supplement human moisture, and eat less greasy products. You can eat jujube, yam, lotus seeds, leeks, spinach and so on. Dietotherapy is better with porridge, which can be made into lotus seed porridge, yam porridge, jujube porridge and so on. Eat less mutton isothermal products this season.
Fourth, we should also pay attention to temperance in spirit, and don't work in vain to nourish our vitality.
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