1, diet food
1, raw peanuts
Don't eat raw peanuts (preferably fresh, fried or salty), it will be fatter. Raw,) take 10-20 capsules every 2-3 hours, chew slowly until it is very broken, which can supplement oil and vitamin B2. My stomach was upset after eating it because of my reaction to the red skirt. I can peel off the red skirt before eating to ensure that my stomach won't feel bad again.
2. Jujube tea
Prepare some jujube, American ginseng and safflower (a little) and cook or cook tea every day. Just drink water, no sugar. It can regulate qi and blood and unblock meridians. Smooth menstruation, can lift qi, will not always feel tired, can not afford to play.
3, menstrual period-ginger and jujube water
Drink some ginger and jujube water during menstruation, one cup a day. Before going to bed at night, soak your feet with hot Jiang Shui to ensure smooth blood elimination during menstruation.
4, vinegar bean diet
Japanese medical experts have confirmed that saponin in vinegar beans can eliminate a kind of fat attached to human blood vessels, reduce the cholesterol content in blood and help to lose weight.
The production method of vinegar beans is: stir-fry soybeans for about 10 minutes (be careful not to stir-fry), let them cool, bottle them, soak them in vinegar, cover them and eat them one week later.
Weight loss dosage: Eat 10-20 vinegar beans every morning and evening. After a period of persistence, you will find yourself thin.
Comments: Although there is nothing wrong with this slimming method, the role of soybean as the main raw material of soybean milk in slimming can not be ignored. Vinegar has the functions of disinfection and acidolysis of fat. If you eat a sour vinegar bean, it will be delicious and you can lose weight. Does it sound like saliva?
Step 2 exercise to lose weight
First, jump rope to lose weight
When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical weight loss effect of skipping rope.
In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.
In view of the unique health care function of skipping rope for women, fitness experts specially designed a "gradual skipping plan" for female bodybuilders. Beginners only jump in the same place 1 minute, so they can jump for 3 minutes after 3 days and 10 minutes after 3 months. After half a year, they can practice "conjoined jump" every day.
Second, swimming to lose weight
Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.
When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
Losing weight depends on persistence and perseverance. It is impossible to lose weight by fishing for three days and sieving for two days. Weight loss should start with diet and exercise, which is the safest, and it is the most unsafe to lose weight by diet pills. Obese, move.
3. How to stovepipe quickly
1, single-leg arch bridge moves
As shown in the picture, remember to match the yoga mat. Bend your arms inward, put your palms on the ground, let your left toe land first, and straighten your right foot up, then use the strength of your arms and abdomen to prop up your ass, so that your thighs, body and shoulders are in a straight line as far as possible. Then relax your ass, go back to your original position and do it again. Finally, change your feet and continue to do it.
Exercise parts: butt, core, calf.
2, the lateral thigh stretching exercise
Starting from the front posture, tilt to the left first, put the whole body's center of gravity on the left side, and support the whole body with thighs and left forearms (remember that elbows and upper arms should be at right angles and palms should be placed on the ground). The right leg extends forward and upward, the right arm extends in the opposite direction, then approaches each other, touches the toe of the right foot with the right hand (if you can't touch it, use force), then lifts the knee, touches the knee with the elbow, and finally straightens the arm and leg. This is a group.
Exercise parts: abdomen, thighs, back.
3. Abdominal muscles and arm movements
Feet together slightly bent, butt tip sitting on the ground, elbows relaxed. First straighten your arms above your head, then stabilize your center of gravity with abdominal strength, let your back lean back about 45 degrees, and at the same time, paddle down with your left hand (just like paddling lightly). Then do it again in the opposite direction, so it is a group.
Exercise parts: abdomen, thighs, arms and back.
4. Full body lunge exercise
Take your right foot as the center of gravity, relax your knees and stand about 45. Straighten your left foot backward, gently support your toes, put your right hand on your ass, and then straighten your left hand to the top of your head. Then, move your whole body weight to your right knee, slowly lift your left toe and do lunges. Then the waist leans forward slightly, the left toe points to the ground, the waist moves back to its original position, slowly lifts its chest and returns to attention.
Exercise parts: thighs, hips, arms, back.
5, one leg folding movement
Continue to the last group, with the right foot as the center of gravity, knees slightly bent forward, toes outward about 45. Straighten your left foot backward, gently touch your toes, put your fingertips together, flush with your chest, and relax your elbows slightly outward. Then shift the center of gravity to the heel of your right foot, slowly lift your body so that your left toe leaves the ground, and then bend your right knee so that your left toe touches the ground again.
Exercise site: inner thigh, body center, hip muscles and arms.