1, different interpretations
Kneeling: Also known as sitting up straight, it is a traditional sitting posture in ancient China. The correct kneeling posture is elegant, which embodies the dignified and humble etiquette of Chinese civilization.
Kneeling posture: Kneel on the ground with waist and thighs straight.
2. Different postures
Kneeling: knees on the ground, calves on the ground, upper body straight, hips sitting on the calves and heels.
Kneeling posture: the body is L-shaped and kneeling on the mat, the calf is close to the mat, and the back is straight.
3. Different occasions
Kneeling posture: In many serious occasions, such as entertaining guests and meeting the elderly, kneeling posture will be adopted to show attention.
Kneeling: first, the courtesy of ancient courtiers to the emperor; The second is the worship ceremony when worshipping ancestors; Now it is a regimen for exercise.
4. Different functions
Kneeling posture: Kneeling posture can reduce hunchback and hunchback. Kneeling for a long time will habitually keep the upper body upright, keep the human spine in a normal physiological bending state, and indirectly maintain the vertical muscle strength of both muscles.
Kneeling: Kneeling can tonify the kidney, which is an excellent way to tonify deficiency and draw blood. Kneeling for presbyopia and myopia, "kneeling method" plus massage or moxibustion at Houxi point for presbyopia and myopia. Kneeling can also lose weight.
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