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The waist of the barrel becomes small and beautiful. How can exercise be effective?
How to get rid of the swimming ring easily? The layers of fat around the waist are really annoying, which not only affects the dressing effect, but also is unhealthy. So, how to easily get rid of the fat on your body and bid farewell to the swimming ring? Bian Xiao tells you that you can build a waistline in just three minutes.

Abdominal reduction and weight loss yoga action 1: lift your legs and turn around

Exercise abdominal muscles and waist, and strengthen quadriceps femoris in front of thigh. Pay attention to keep the upper body and hips stable and don't shake. Not suitable for people with injuries to the coccyx and waist.

Step 1: Sit in a sitting position, with your elbows bent, your forearms attached to the mat, and your ankles raised to the same height as your knees.

Step 2: Circle your legs clockwise, inhale upwards and exhale downwards, repeat 5 times, circle counterclockwise and repeat 5 times.

Abdominal reduction and weight loss yoga action 2: spine tumbling

Advanced version of sit-ups can exercise upper abdominal muscles. When you do this, keep your cervical spine straight and your chin slightly retracted, and gradually measure your strength to avoid hurting your neck or waist. Not suitable for people with waist injury and spondylolisthesis.

Step 65438 +0: Sitting posture, knees together, upper and lower back, chin closed. Inhale, lift one foot, tuck in, and stretch your arms forward.

Step 2: Breathe and slowly put your upper body back until your shoulder blades touch the ground. Inhale and exhale, slowly pull your upper body back from the floor with your abdomen, repeat 10 times, and then change your feet 10 times.

Abdominal reduction and weight loss yoga action 3: Bend over

Stretching exercises the abdominal oblique muscles on both sides of the waist. People with degenerative arthritis and poor knees can do it in a chair. Combined with plastic charm after exercise, it can speed up blood circulation in the waist and promote fat burning. Reducing fat accumulation is the most effective way to lose weight.

Step 1: After kneeling, put your ankles together on the outside of your right hip, with your hips on the ground, your upper body upright, your left hand straight, and your right hand slightly bent to touch the ground.

Step 2: Bend your elbows and put your palms on the ground. Extend your left arm and press down to the right. Switch sides five times, and put your ankle outside your left hip five times.

Is it particularly easy to practice small waists in three minutes? This thin waist exercise can not only shape the charming vest line, but also keep fit. Why not?