How to eat the specific recipe of apple diet: Day 1 recipe: breakfast: a bowl of 100-grain meal+an apple.

Lunch: An apple.

Dinner: half an apple+a boiled corn.

The next day's recipe: breakfast: an egg white+an apple.

Lunch: an apple+a glass of skim milk.

Dinner: an apple and a glass of lemonade.

Day 3 recipe: breakfast: a cup of 100 meals+an apple.

Lunch: An apple.

Dinner: fruit and vegetable salad: 2 apples +2 tomatoes+1 root cucumber+appropriate amount of vegetables and yogurt, mix well.

Day 4 recipe: breakfast: a cup of skim milk+an apple+an egg white.

Lunch: an apple+boiled chicken breast+a purple potato.

Dinner: a cucumber+an apple+a fruit salad.

Day 5 recipe: breakfast: a bowl of oats+an apple.

Lunch: an apple+a small dish of cooking+a coarse grain steamed bread.

Dinner: a sweet potato+an apple+a cup of yogurt.

Day 6 recipe: breakfast: a glass of lemon juice+an apple+an egg white.

Lunch: boiled spicy cabbage+a small bowl of coarse grain rice+an apple.

Dinner: a boiled corn+an apple+a chicken breast.

Day 7 recipe: breakfast: a cup of soybean milk+an apple+a boiled egg.

Lunch: a bowl of vegetable salad+a boiled corn+1 apple.

Dinner: an apple+a chicken breast.

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