Lotus root and sweet potato can be eaten together and made into lotus root sweet potato syrup. The practice of sweet potato syrup is relatively simple: wash and cut a proper amount of lotus root and sweet potato, then put it in a pot and cook it, and then prepare an apple to wash and cut it. After the pot is boiled, add the apples and cook together until the coupled sweet potatoes are cooked. Finally, add a spoonful of brown sugar and cook until it melts. Turn off the heat.

Lotus root and sweet potato can be eaten together.

Can lotus root and sweet potato be eaten together?

The common way to eat coupled sweet potatoes is to make sugar water. They are all common ingredients in life, each with its own nutritional value.

The sweet potato syrup method comprises the following steps:

Material preparation: apple 1 piece, sweet potato lotus root 1 piece, brown sugar.

Can lotus root and sweet potato be eaten together?

Wash and peel the ingredients first, and cut them into pieces for later use. Then the lotus root and sweet potato are boiled over high fire, then the apples are added and cooked together until the coupled sweet potato is cooked, and finally the brown sugar is added for seasoning.

Can lotus root and sweet potato be eaten together?

Sweet potato is an acidic substance and has a good weight loss effect. Protein and carbohydrates contained in each100g sweet potato, if eaten regularly, can keep blood vessel elasticity. Adding milk to breakfast can strengthen the heart and protect the liver. Eating with corn can increase protein, and eating with lotus seeds can moisten the bowels, relax the bowels, nourish the skin and detoxify.

Can lotus root and sweet potato be eaten together?

Lotus root contains more vitamin C and calcium than sweet potato, and also has the unique effects of invigorating spleen, calming nerves, stopping bleeding and stopping diarrhea. Stir-fried lotus root with meat, add some soy sauce and pepper to eat together, which has higher nutritional value; Use glutinous rice to enrich blood; It can also be squeezed into lotus root juice to stop bleeding; Plus ginger juice, it can also treat colds.