Asparagus is a vegetable that we often eat in our life. It is not only rich in nutritional value, but also high in edible value. Asparagine can help maintain and protect the nervous system, eliminate fatigue, and enhance the body's exercise endurance and endurance. It can also lower blood pressure and has diuretic effect on edema. Rich in vitamins and cellulose, it can remove greasy and promote people to defecate. It can strengthen the body and prevent diseases, so such food is an indispensable part of life.

Bitter bamboo shoots

Bitter bamboo shoots are tender shoots of bitter bamboo, which have the functions of anti-bacteria, anti-inflammation, helping digestion, stimulating appetite, refreshing the mind and eliminating fatigue. Can be used for treating constipation, effectively preventing intestinal cancer, and promoting human metabolism. It can also promote human intestinal peristalsis, lose weight, help digestion and treat ulcers. Reducing the absorption and accumulation of fat by gastrointestinal mucosa can help us suppress hunger, so eating bamboo shoots can achieve the purpose of fitness and weight loss.

Lycium barbarum leaves

Lycium barbarum leaves are not only tender leaves on Lycium barbarum trees, but also medicinal materials and tea drinks. Some kinds of amino acids and other nutrients are very helpful to the eyes and have the effect of improving vision. It also contains betaine and barbara leaf protein of Lycium barbarum, which has a special effect on clearing toxins accumulated in liver capillaries. Drinking Lycium barbarum leaf tea regularly has health care effects such as nourishing liver, improving eyesight and softening blood vessels. Lycium barbarum leaves can improve the ability of skin to absorb oxygen and play a whitening role. Therefore, Lycium barbarum leaves can be regarded as a whitening secret recipe.