Blueberries are rich in nutrients, including carbohydrates, carotene, dietary fiber, vitamin A, vitamin C, phosphorus, calcium, magnesium, potassium and other nutrients; Yogurt contains lactic acid bacteria, calcium, vitamin A, vitamin E, various B vitamins, calcium, potassium, phosphorus, sodium and other substances, which are incompatible with each other and can be eaten together.
Advantages of eating blueberries and yogurt together
Enhance immunity
Anthocyanins contained in blueberries can effectively scavenge free radicals in the body, and vitamin C also has antioxidant effect, which can enhance people's immunity. In addition, lactic acid bacteria in yogurt can produce some substances that enhance immune function and improve a person's immunity.
Protect eyesight
Anthocyanins and vitamin A contained in blueberries can promote the regeneration of rhodopsin in retinal cells and maintain normal visual function, thus protecting vision. Moreover, yogurt also contains a certain amount of vitamin A, which can also protect your eyesight.
skin care
Anthocyanin contained in blueberry is a substance with strong antioxidant capacity, which can prevent the early appearance of skin wrinkles and prevent the damage of sunlight and ultraviolet rays to the skin; Lactic acid bacteria in yogurt can promote gastrointestinal peristalsis, expel toxic substances from the body and start conditioning from the inside of the body.
lose weight
Blueberry is a low-calorie fruit, which is suitable for dieters. A variety of enzymes contained in yogurt can promote the digestion and absorption of food, and yogurt can also promote gastrointestinal peristalsis and accelerate food discharge.