Broccoli itself is a kind of nutritious fruit and vegetable, and its average nutritional content and disease prevention effect far exceed other fruits and vegetables, ranking first. Eating broccoli regularly can not only increase resistance, but also have a very good effect of delaying aging and beauty beauty. Broccoli has no calories and fat at all, and it won't get fat if you eat too much, and it also has a certain slimming effect. Fried broccoli looks appetizing, tastes light and delicious, refreshing and not greasy, and is hotter than chicken, duck and fish. In summer, this dish is not tired of eating every day. Light and refreshing, more popular than big fish and big meat.
Fried broccoli with sea garlic needs food: broccoli, garlic, oil consumption, monosodium glutamate, salt and cold water. Step 1: Tear broccoli into small flowers, wash it with clear water, peel and chop garlic. Process 2: Put a small amount of cold water into the pot, pour an appropriate amount of vegetable oil, pour broccoli, and scoop water. When the broccoli is 7 minutes cooked, pick it up and put it in cold water for bathing, then pick it up to control the water content. Process 3: Boil the oil in the pot. When the oil is cooked, add the mashed garlic and stir-fry until it smells good. Process 4: Then pour in broccoli, stir-fry evenly, sprinkle with proper amount of edible salt, oil consumption and monosodium glutamate, and stir-fry evenly. Process 5: Then pour a little cold water and mix well until the water is dry, and then take it out. In summer, this dish is not tired of eating every day. Light and refreshing, more popular than big fish and big meat.