Current location - Health Preservation Learning Network - Healthy weight loss - How to cook peanut porridge
How to cook peanut porridge
Materials?

Glutinous rice 100g

50 grams peanuts

Milk 100 ml

Raisin quantity

How to make milk peanut porridge?

After soaking glutinous rice for 1 hour, add water and cook it into porridge for about 20 minutes.

After soaking peanuts for 2 hours in advance, pour them into a blender and add appropriate amount of water to make peanut paste.

Pour the peanut paste into the cooked glutinous rice porridge

Pour in milk, stir well, then boil, and finally sprinkle with washed raisins.

There is no need to put sugar, and it is slightly sweet.