Can you do exercise after abortion?
Although the current abortion operation has high safety and rapid postoperative recovery, it will cause certain trauma to the uterus because the abortion is carried out in the uterine cavity. After abortion, there may be a small amount of bleeding from the wound left on the uterine wall. Generally, vaginal bleeding will gradually stop in 3-5 days. If the wound does not heal, strenuous exercise will stimulate uterine contraction and increase bleeding, which will seriously lead to anemia. If you sweat again at this time, the body's defense ability will be reduced at this time, and germs will easily invade the uterine cavity, causing intrauterine infection, which will make it difficult to get pregnant in the future.
After abortion, all aspects of the body have not recovered, such as hormones and ligament elasticity. At this time, if the exercise is too intense, it is easy to cause serious sequelae such as uterine prolapse. Therefore, rest after abortion is particularly important, and proper conditioning is the key to promoting physical recovery. It is best to stay in bed for a few days after abortion to avoid excessive fatigue and poor health recovery. Generally, you can go out after 3 to 5 days' rest, but try to avoid being too tired and not exercising too much.
But paying attention to rest after abortion is not absolutely bedridden. Appropriate activities can not only promote the recovery of wounds, but also promote intestinal peristalsis, promote digestion and prevent constipation. Exercise after abortion should wait until two weeks later, so you should choose your exercise reasonably and don't take part in too intense exercise. You can start appropriate light exercise such as walking and doing exercises for less than half an hour.
The above is Bian Xiao's introduction about how long you can exercise after abortion. In short, it is not suitable to do a lot of physical activities after abortion, so pay attention to proper rest and don't do things that are too focused, such as reading books and watching TV. I hope that women who have had an abortion can take good care of their health.
What should I pay attention to after abortion?
First, rest with peace of mind to strengthen nutrition, enhance immunity, eat more foods rich in vitamins, do not eat irritating foods, and let the body return to normal as soon as possible.
Second, pay attention to rest to reduce psychological stress, don't worry too much, live regularly every day, don't be overworked, and pay more attention to rest. Prevent colds and colds.
Third, proper exercise contributes to the recovery of the body. You can take a proper walk, don't do more exercise, and avoid being too intense.
Fourth, pay attention to changing underwear frequently. People with unclean blood are absolutely forbidden to wash vagina and take sitz bath to avoid infection. Sexual life is forbidden within 1 month, because the trauma on the endometrium has not recovered and a new mucus plug has not yet formed. If you have sex at this time, it is easy to cause bacteria in the vagina to easily enter the uterine cavity and cause infection.