As we all know, vitamins are essential nutrients for human body. Vitamins can be divided into several types, such as vitamin A, vitamin B2, vitamin E and so on. Different vitamins have different effects. It is recommended that people with acne on their faces be clear.

As the saying goes, "everyone loves beauty." Whether for men or women, beautiful skin is what everyone wants. Even if the facial features are not very delicate, if you maintain them at ordinary times, white and tender skin can make your face value rise. But I found that many people in real life can't escape the "entanglement" of acne. Obviously, I have passed puberty, but the problem of acne always recurs. So, what vitamin is good for oily face acne?

1, vitamin c

Vitamin C is one of the most common vitamins in the family. Usually, this element is distributed in many fruits, such as oranges and lemons. Its main function is to clean the skin and detoxify. Everyone can understand that vitamin C can repair the skin, which is exactly what acne on the face needs. People with oily skin will have poor metabolism and unbalanced water and oil content on their faces. At this time, vitamin C supplementation can make the skin better and better.

2, vitamin B2

Vitamin B2 is also a good helper for skin care, especially for women with acne on their faces. Regular consumption of vitamin B2 can effectively inhibit the occurrence of folliculitis, at the same time, it can also improve the external resistance of the skin and effectively reduce the appearance of acne. Generally speaking, vitamin B2 is also very common. We can eat bananas, soybeans, seaweed and other foods. Of course, you can also choose to take vitamin capsules, the effect is the same.

3. Tocopherol

Want to make skin more delicate and whitening, vitamin E is an indispensable one for you. Natural vitamin E can promote cell division and regeneration, effectively combat skin problems such as wrinkles and spots, and make you regain a healthy complexion.