In modern society, many people are troubled by obesity, but they deeply feel that they have little time to exercise to lose weight and are unwilling to take up their usual rest time. So what should we do to lose weight for such friends who are in urgent need of losing weight? Don't worry, here are some yoga exercises that can help you lose weight. Just a few minutes before going to bed, you can easily lose weight. What to do to lose weight before going to bed? Recommend 5 yoga moves. Yoga moves are sitting on the bed, legs in a positive posture, hands supporting the ground backwards. Lie down slowly with abdominal breathing until you are close to the bed surface, and put your hands on your sides naturally. Keep abdominal breathing for 5~ 10 times and then return to the starting position. If it is difficult to complete this action, you can try one leg. Yoga Action 2: Lie on the bed, spread your legs shoulder-width, then support the bed surface with your hands, and slowly straighten your arms so that your chest leaves the bed surface. Raise your head slowly and keep breathing evenly for 5~ 10 times. Yoga Action 3: Lie on your back on the bed, straighten your legs together, twist your waist, make your hips face the left side of your body, lift your left leg and bend your knees, cross your right leg, and turn your knees right. Turn your head to the left and keep breathing evenly for about 5 times. Then slowly return to the supine position and change to the other side. Yoga moves lie on all sides, hold your head with your left hand to support the bed surface, lift your right leg backward, bend your knees, and grab your right ankle with your right hand and pull hard to make your right calf and thigh as close as possible. Keep breathing for 5~ 10 times, and then switch to the other side. Yoga moves lie on your back for five times, with your knees up, your feet close to the floor, a cushion under your hips, and your hips slightly lifted. Keep this posture and take three deep breaths slowly. If the shoulders and arms are close to the floor, you can expand your chest, which will make you feel better and have a better action effect. I recommend you five yoga moves before going to bed, and I believe you have learned them all. These yoga moves don't need to take up your usual time, let alone your rest time. They only need to be made a few minutes before going to bed, and the effect is particularly good. Friends who want to lose weight but have no time may wish to try.