Passion fruit is rich in vitamins and cellulose. Eating passion fruit can increase the satiety of the stomach, reduce the intake of excess calories and inhibit the body's absorption of fat. Eating passion fruit is easy to produce satiety, which reduces the appetite for eating other things, thus indirectly reducing the absorption of fat in food and achieving the purpose of losing weight.

2 The correct drinking method of passion fruit in water Raw materials: passion fruit and honey.

Exercise:

1, cut passion fruit with a knife;

2. Scoop out the passion fruit seeds and juice inside and put them in a cup;

3. Add a little honey to the cup, shower with boiling water and mix well, sprinkle with mint leaves.

Be careful not to use hot water when soaking passion fruit with water. Soaking passion fruit in hot water will make the juice more sour. In addition, it is best to have fresh passion fruit. Fresh passion fruit has a smooth surface. If the epidermis is wrinkled and sunken, it means that passion fruit has been stored for a long time and is not fresh.

Can the skin of passion fruit be eaten? Because the skin of passion fruit is hard, it can't be digested directly in the stomach. Usually used as medicine or soup to make tea, the nutrition of passion fruit peel is analyzed by high temperature. Although the skin of passion fruit is edible, it is still eaten less every day. Its pulp and juice are already rich in nutrition, and there is no need to supplement nutrition through the skin.