Eating less doesn't mean not eating, and I told you upstairs, don't eat snacks, don't eat too much, "eat less and eat more", don't eat anything after 7 pm, and say goodbye to frying and dessert ~ but if you really want to eat, you must eat it after meals, and the amount should be small. After eating fried or sweet food, you should also increase your daily exercise.
I like chocolate very much. When I really can't help eating it, I set a standard for myself. After eating a piece, I went downstairs and jumped 200 times. . . Haha ~ because there is no way, it is worthwhile to exchange exercise for a chance to satisfy your desire ~!
Don't eat when you are particularly hungry before going to bed. If you eat at this time, you will gain weight the next day. If you feel hungry when you sleep the night before, but don't eat anything, you will definitely lose weight if you weigh yourself the next morning. In fact, slimming is successful in such a slight forbearance. In the end, these will also become your own living habits, a healthy lifestyle.
About drinking water. Get up in the morning, drink 500ml of cold boiled water first, and 250ml of honey water after 20 minutes, which can detoxify.
Drink water on an empty stomach. First, eating for a while can increase satiety. In addition, it is also beneficial to beauty. It can replenish moisture most effectively and make skin moist and shiny.
Exercise is not that kind of devil training, but some targeted aerobic exercise. Pay attention to some details in daily life and recommend some methods I have tried:
First of all, go to the supermarket to buy a scale that looks like tens of dollars, so that you can objectively understand the effect of slimming. Some people are obsessed with this scale, and the measured results are not bad, but it is not necessary. Even if this scale has an error of one or two pounds, assuming that you use this scale every day, the long-term measurement data is still accurate.
1. Don't sit after dinner, you'd better take a walk, or just walk around the house. Never sit for 30 minutes after a meal, which will not only accumulate fat, but also make PP bigger. . . Not alarmist ~
2. When watching TV, you can stand with your back against the wall and hold PP for 20 minutes, which can not only correct your posture, but also reduce the fat of your thighs and PP. If you insist on it every day, it will also have the effect of reducing your abdomen.
3. On an empty stomach, stand up straight, with your feet shoulder-width apart, and cover your stomach with your hands. When you inhale, your hands relax, and your stomach feels flat. When you exhale, your stomach bulges out. At this time, press your hands hard on your bulging stomach ~ ~ breathe in and breathe in as a group, and do at least 20 groups every day. Although this method is simple, if you stick to it, the effect will not be less than sit-ups.
4. slimming methods that can be used in various parts of the body: essential oil massage. I tried a brand of Chili massage cream before, and it was really spicy all over the house after applying it. . . But it didn't work at all ~! I have also used a big brand of massage cream, and the effect is not great. Then I tried an essential oil massage. After taking a bath, massage the parts needed to lose weight with essential oil, and then cooperate with some very simple stretching movements, which can achieve good results.
The general method of essential oil massage is to drop a few drops of essential oil in the palm, preheat it, and then massage it from bottom to top. Now let's talk about different parts of the method:
(1) calf. The calf radish is generally stubborn and difficult to reduce. The best way is to twist the calf meat like a towel with hands coated with essential oil. If you don't apply essential oil, this action will definitely be super painful, but you will feel much more relaxed after applying it.
(2) thighs. Apply from bottom to top, along the direction of lymph, there is no specific technique, as long as the direction is right, and then use a little force. 50 strokes are the most effective. . . It's autumn and winter. By the way, essential oil can moisturize and maintain the skin.
(3) the stomach. Knead the palm clockwise around the navel.
(4) Fat on both sides of the waist. Rub it hard from bottom to top. That's right ~ there are also kneading steps, including the fat on the belly. You can drink some water after kneading. It is said that you can detoxify more.
(5) weapons. No tricks, stroke from wrist to shoulder. You can ask your boyfriend or husband for help with this action. Boys are strong. Another way is that when you rub your thighs, your arms are easy to ache. At this time, you can start rubbing your arms alternately.
The above essential oil massage can also be combined with acupuncture points. Information can be found online, or you can go to the bookstore to read books on beauty and slimming. I remember that there is a beautiful book with pictures for beauty massage. Every page is illustrated and looks very popular and easy to understand. If the bookstore doesn't have it, just search online.
If you follow the above method, it will take about one and a half episodes to watch the fire shadow after applying essential oil. . . That was 30 minutes. At this time, if you don't have to exercise, you will sweat, especially for mm who doesn't like sports at ordinary times.
After applying essential oil, you don't need strong exercise, you can do some stretching exercise yourself. There are no deliberate rules, such as movements from yoga or even broadcast gymnastics, or stretching in front of physical education class.
If you have perseverance and energy, you can usually do more sports, such as skipping rope and swimming. But you must stretch before and after any exercise to prevent the formation of muscle mass.
Losing weight is a long-term project, and you can't succeed by hard work in a certain period of time. If you want to lose weight successfully, you even need to change your original living habits, which can be said to be unbearable for ordinary people.
The above is just my personal experience, because I am also a girl who will get fat when drinking cold water, so slimming is my lifelong goal, and I must not relax ~ ~ ~ I hope that mm who asks questions will lose weight successfully ~