Current location - Health Preservation Learning Network - Healthy weight loss - What soup is best for confinement?
What soup is best for confinement?
Ingredients: 2 crucian carp, 4 slices of ginger, 1 pot of water, 3g of medulla tetrapanacis, 2 spoonfuls of cooking sesame oil.

working methods

1, Carassius auratus scales, intestines, bellies, viscera, gills, and black membranes of bellies, and then wash them with clear water.

2. Put vegetable oil in the pot. After the oil is hot, add the crucian carp to fry, fry it and then turn it over.

3. Add medulla tetrapanacis and stew for 3 hours.

skill

Sprinkle a little sesame oil before cooking, which has higher nutritional value.

Fried sesame oil is rich in unsaturated fatty acids, as well as lecithin, linolenic acid, vitamins, calcium, iron and other essential trace elements. Long-term adherence to eating can prevent arteriosclerosis, cardiovascular and cerebrovascular diseases, prevent cancer, moisten dryness and smooth intestines, nourish the heart and strengthen the brain, lower blood fat, lower blood pressure, lower blood sugar and reduce fat and weight. [3]