My history of losing weight has lasted for nearly six years now. After graduating from college, I began to work, and the number of meals began to increase, which also led to constant troubles in eating. With the growth of age, coupled with the busy work and entertainment, I have no more time to exercise, and my metabolism will also decline, which also causes me to gain 20 pounds a year. But this obesity still can't stop. As a result, I gained 20 pounds in the second year. This also led to my weight once reaching 160 kg. I didn't realize that I really should lose weight until I found that the pants I wore before couldn't even stretch into my calf.
Fortunately, I am also an activist, saying that losing weight means losing weight, and I made a weight loss plan for myself that day. Actually, I don't have any special skills, but I have some control over my diet, such as eating more boiled vegetables or boiled chicken breast. As for the staple food, I basically quit, and occasionally eat whole wheat steamed bread or whole wheat bread. At night, I will go out and run a distance of 3 km to 5 km. If I can't run, I will stick to the distance.
It is in this process of losing weight that the weight gradually begins to drop. In two years, I reduced my weight to 120 Jin, and exercise to lose weight has become something I have to do in my life. It's been almost six years now, and I'm still holding on. After all, getting older and eating a little looser may really rebound. The fat you have worked so hard to lose won't make you fat again.