What food do children eat to lose weight? Experts suggest that children should be reduced to standard weight before 10 years old. The sooner you take measures, the better the effect, so it is especially important for children to lose weight. It is not recommended to treat children with drugs to lose weight, which will do some harm to their health, so we should start with their diet to achieve the goal of losing weight.
Cucumber is a common diet food. Eating cucumber helps to prevent carbohydrates in various foods from being converted into fat in the body. Children can eat more cucumbers appropriately, which can reduce fat.
Apples are a good helper for healthy weight loss. If you want to lose weight and hunger strike is too intense, you can use apples wisely. 2~3 a day, because apple peel is rich in dietary fiber. In addition, it should be noted that instead of using fruit juice, you should eat the whole skin, so that you can feel full and be suitable for losing weight.
Vinegar beans are good food to lose weight. Japanese nutrition experts have confirmed that saponin in vinegar beans can eliminate a kind of fat attached to human blood vessels, reduce the cholesterol content in blood and help to lose weight. Eating 10-20 capsules every morning can achieve the effect of losing weight.
Wax gourd can also help children lose weight. Winter melon is cold in nature and sweet in taste, which can clear away heat and ooze dampness, eliminate phlegm and expel pus, induce diuresis and reduce swelling, help children lose weight, enhance vitality, and make children moderately obese, slim and robust.
Children's weight loss is different from that of adults. When they use food to lose weight, they should also insist on exercising to lose weight. The combination of the two can achieve better results. Parents must not control their children's diet, but make rich food combinations.
Children's diet 1. Shrimp and cabbage
Dry dried shrimps 10g, Chinese cabbage 200g, washed, cut into sections, vegetable oil 10g, put in a pot and heat. First, stir-fry the Chinese cabbage until it is half cooked, then stir-fry the soaked shrimp, and then add 3g of salt, a little monosodium glutamate and soy sauce 10g.
2. Winter melon soup
Wash 500 grams of wax gourd with a belt, cut it into small pieces, put it into a soup pot, then add 3 grams of dried tangerine peel, ginger and onion, add salt and water, then boil it with high fire, turn to low heat, cook until the wax gourd is cooked, and jump into the appropriate amount of salt monosodium glutamate. Wax gourd can induce diuresis and reduce swelling. If you take it with you, the soup is especially suitable for children to lose weight.
Step 3 steam Pleurotus ostreatus
Wash 500g fresh Pleurotus ostreatus, then cut it into pieces of appropriate size, remove impurities, blanch it in boiling water, then add 3g refined salt, monosodium glutamate, sesame oil and chicken soup to the landlord's soup plate, and steam it in a steamer. Pleurotus ostreatus is particularly rich in nutrition, including protein, amino acids and vitamins. At the same time, it contains almost no fat, can tonify the middle temperature, replenish qi, reduce blood fat and blood pressure, and is suitable for obese children.
4. Cucumber mixed with shredded pork
750g of fresh and tender cucumber, washed and cut into small pieces, ginger10g, angelica 3g, lean meat10g shredded to remove edema and cook, shredded, put shredded pork and cucumber into a large bowl, add 50g of white sugar, 2g of salt, 30g of vinegar and shredded ginger, stir together, heat 50g of vegetable oil to 80%, and add angelica.
5. Lotus leaf porridge
Wash 50 grams of stem rice and one piece of lotus leaf. Add a proper amount of water to the pot, then add the stem rice and cook it into porridge. When cooking porridge, cover the pot with lotus leaves and cook. You can also chop the lotus leaf, add a proper amount of water to boil it, then filter the lotus leaf out of the lotus leaf water and pour it into the cooked porridge.
The harm of childhood obesity is 1. Learning efficiency is reduced.
Obese children are more difficult to concentrate, and their learning recognition ability is low, which will affect their learning.
2. Obese children are prone to respiratory diseases.
Compared with ordinary children, obese children are more likely to suffer from respiratory diseases such as respiratory infection and pneumonia. Among them, severely obese children are prone to hypoxia due to the increase of fat in the chest, abdomen and pharynx, and may die of respiratory failure in severe cases.
3. Obese children have poor cardiopulmonary function
Are there more fat children? Lazy? Mainly because fat people have poor cardiopulmonary function and exercise difficulties. Fat children are heavier than thin children, so the heart and lungs need to increase circulation and breathing to meet the needs of the body, which is equivalent to an increase in the burden of the heart and lungs. The heavier the obesity, the heavier the burden on the heart and lungs, and the long-term overload of the heart and lungs will inevitably lead to functional decline.
4. Obese children have a high risk of hypertension and coronary heart disease in the future.
Most obese children have high blood pressure, and the fatter they are, the higher their blood pressure will be. In addition, the concentration of cholesterol and triglyceride in the blood of obese children is relatively high. If this situation persists for a long time, it is easy to suffer from hypertension and coronary heart disease.