I have the most effective method. Doing sit-ups is very simple and feasible. . But be careful. It's not the traditional kind, it's usually lying down and sitting up completely. When I said this, I couldn't sit up completely, just sitting in the middle, with only a little angle. Only in this way can we exercise abdominal muscles and ligaments better and lose weight more effectively. This is what my growth coach taught me. I also have a fat belly, so I lost weight. I saw the effect in less than a month, and I was very satisfied, especially for people who are not fat. Mine is more realistic and doesn't cost money, hehe ... regardless of thighs and calves. . This method is not bad. Just wrap the plastic wrap around the part that needs to be reduced/then exercise, or rub that part hard with your hands. Rub it for half an hour when you have a fever. The method is simple and low in cost. Very easy to use, suitable for any part, hehe. That's how I lost my waist. it wont hurt you to try it

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