The first bowl of porridge:
Ingredients: red beans, red kidney beans, lotus seeds, black rice, black glutinous rice and black beans.
Most coarse grains taste rough and tasteless, but red beans are different from them. They taste sweet when cooked, just like natural desserts. We often say that red beans have thin legs and face, in fact, because red beans have the effect of eliminating edema. This is because red beans are rich in potassium. We know that bananas are rich in potassium, but the potassium content of red beans is much higher than bananas, but the calories are much lower than bananas. The dietary fiber content of red beans is very high, which can promote the discharge of garbage from the intestines and flatten the stomach. Red beans contain high-quality plant protein. Compared with the protein content of big fish and big meat, red beans didn't lose at all. Pay attention to the core removal of lotus seeds when cooking.
The second bowl:
Ingredients: tremella, lotus seeds, lilies, red dates and oatmeal.
Tremella is a nourishing sacred product for women. It contains a lot of gum and has a smooth taste. Although red dates have many benefits, carbohydrates are higher than other ingredients. We can eat 1 to 2 when we lose weight. The reason why the soup is milky white is that 30g oats can enhance the satiety, make the porridge more viscous and improve the taste. Girls should not eat lilies if they are having their period. Lily is cool, which is bad for menstruation.
The third bowl:
Ingredients: black sesame powder, black beans, red beans, black rice and black glutinous rice.
A bowl of porridge is so dark. We can also borrow ready-made ingredients in the market to make porridge, such as black sesame powder, which is common in supermarkets. One serving of black sesame paste is about 200 calories. There is definitely not enough to eat. We can cook it with other foods with similar colors but low calories. Such a bowl of porridge not only has no increase in calories, but also has more comprehensive nutrition. Black beans and black rice have the effect of removing edema. Among them, black beans contain a lot of unsaturated fatty acids, and the taste of black beans alone is poor.
The fourth bowl: glutinous rice, oats, medlar, red beans, red kidney beans, corn residue.
I believe everyone has drunk corn gruel. Many people don't like the taste of corn residue as coarse grains, but corn is a natural diet food. Compared with flour and rice such as rice, it contains a lot of dietary fiber. Many people will eat corn as a staple food during their weight loss. The practice of porridge like this has greatly improved the taste of corn coarse grains. Corn and oats are particularly resistant to hunger, and red beans and red kidney beans are dehumidified to remove edema.
The fifth bowl: purple potatoes, red beans, black beans and black glutinous rice.
Every bite of porridge can eat a steady stream of purple potato granules, which is super satisfying! The color of purple sweet potato dyed the whole bowl of porridge into an attractive color. Purple sweet potato has only one third of the calories of rice, and there is no fat element. Special substances in purple potato can also prevent sugar from being converted into fat. Coupled with the dehumidification effect of red beans and black beans, this bowl of porridge is very suitable for people who lose weight.