It is the dream of many girls to have a slim waist, but more girls are complaining about how their waist is so thick that there is no way to reduce it. In fact, thin waist should start with exercise and diet control. So what actions can be taken in sports mode to achieve easy waist slimming? What are the basic actions of healthy weight loss?

1, thin waist action

1, thin waist exercise before going to bed

Cross and swing from side to side-lie flat on the bed, cross your hands on your chest, put your back on the bed, bend your legs slightly, then turn your head to the left, move your legs to the right, then turn your head to the right and move your legs to the left. Do it ten times.

2. Basic sitting posture of stretching waist

Step 1: Hold the corrective pillow with both hands and clamp it with the grooves on the back of the chair and waist. After careful fixation, release your hand and keep your posture. There is no need to squeeze the corrective pillow backwards, and the corrective pillow is properly pressed by the gravity of the upper body.

Step 2: Move the corrective pillow down to the vertical angle of the chair, keep the back muscles straight, and press the pelvis properly with the corrective pillow. Don't use your legs. Move the upper body back slightly and squeeze naturally in the opposite direction.

Step 3: After the pelvis is upright in step 2, prepare an extra corrective pillow and put it between the inside of the knee and the seat surface of the chair.

3, arm flexion movement

Lie flat on the floor, hands straight to the top of your head, hands crossed and knees bent. Then forcibly lift the upper body and shoulder surface, try not to stretch your neck and keep your arms straight.

Step 4 lift sideways

Action: Lie on your side, support your head with your left hand, support your body with your right hand in front of you, lift your right leg and lift your leg sideways, and curl your left leg. Pay attention to the body straight, toes down, heels up. Slow down. If you feel sore on one side of your hip after finishing, it means that the action is correct. Repeat 20 times on each leg.

Editor's note: This is the most common action, but it is very useful to stick to it! In addition, every time you finish 20, you can pat the sore place with your hand to relax your muscles.

You can also try four massage techniques for slim waist.

1, circle the abdomen.

Put one strong hand on the abdomen and the other hand on it, and draw a circle around the navel clockwise with moderate strength. Massage under the ribs when you massage up, and massage under the navel when you massage down. Massage at least 6 times and massage at most 15 times.

Efficacy: promote gastrointestinal peristalsis and regulate digestion and excretion.

2, coarse salt thin waist method

Step 1: take out a cup of crude salt, add a little hot water and stir it into a paste;

Step 2: Apply the coarse salt to the abdomen, and then massage it by hand 10 minutes.

Step 3: Wash off the crude salt with warm water.

3, reconcile the abdomen

Action: Put one strong hand on the abdomen, press the other hand on it, circle the navel, and circle the whole abdomen clockwise (from the top of the rib to the bottom of the navel), with moderate strength, at least 6 ~ 8 times, and at most 10 ~ 15 times.

Usage: This is the place where fat, toxin and water accumulate. Large-scale circular movement is helpful to promote large intestine peristalsis and regulate digestion and excretion functions.

Step 4 reshape the waist

Action: put your hands around your waist, swing from back to front with the strength of the tiger's mouth, and press inward at the same time. The intensity is moderate. Suggest 10 ~ 15 times.

Purpose: The hand is like a powerful shaping machine, which can stimulate waist fat and accelerate decomposition.

2. Skinny arm yoga

Thin arm yoga-raise your arms

Sculpture part: arm lines

The left and right hands lift in turn, so lift 50 times.

Tip: Your knees can also swing up and down.

Skinny arm yoga-squat horse step

Sculpture parts: arms, thighs and lower abdomen.

Keep your hands horizontally forward and squat down.

Pause for about 5 ~ 10 seconds, then get up again, 10 times in a row.

Tip: Remember to shrink your lower abdomen so that you can stop by thin belly.

Thin arm yoga-scissorhands

Sculpture position: inside the arm

There are scissors feet, and of course there must be scissors hands.

Cross your hands, about 50 times.

Tip: Try to shrink your arms inward and lean against your ears.

Thin arm yoga-twisting the waist

Sculpture part: waist line

Lift your arms up, tuck in, and swing from side to side for about 30 times.

Tips:

Try to hold the lower body still and only move the upper body!