Don't blindly follow the practice of sitting slimming yoga! Otherwise, instead of benefiting from yoga, you will be exhausted. First of all, you should understand the characteristics and principles of different yoga systems. Let's take a look at the practice of sitting slimming yoga.

The practice of sitting posture slimming yoga 1 First, the tree posture.

1, trees can exercise people's balance ability, and help stretch the muscles of arms, thighs and upper body to prevent fat accumulation in upper body.

2. Bend and lift the right knee. Place the palm of your right foot on the left thigh or half of your knee with your hand. Put your hands in the sky, put them together and keep breathing.

3. Keep your legs moving, put your hands on your chest and exhale at the same time.

Second, heroic style.

It can stretch the upper body and effectively reduce the fat in the legs.

1, the legs are separated by about two shoulders, the left foot is in front, the right foot is behind, and the toes of the right foot are spread out about 60 degrees. Hands hanging at your sides.

2. Stretch your hands up, put your fingers together, put your palms together, and keep breathing.

3, exhale, the left knee is bent at a 90-degree angle, and the thigh is parallel to the ground.

Third, triangle type.

1, legs spread about one and a half shoulder width, feet at a 60-degree angle, hands hanging to the side.

2. Raise your arms to your shoulders, inhale and shake your upper body left and right.

3. Exhale, extend your right hand downward until you touch your ankle, and at the same time extend your left arm upward, and look up at the fingertip of your left hand. The other side repeats the action in the same way.

Fourth, the ship type

1. Sit on the mat, straighten your waist, put your legs together, bend your knees, put your feet flat on the ground, and put your hands at your sides.

2. Push your hands slightly to the ground, raise your legs until your calves are parallel to the ground, straighten your instep, and lean back slightly.

3. Hands off the ground, straighten your arms, parallel to your calves, palms down.

Five, crocodile style

1. Lie on your back, legs together, back straight, hands open, palms down at your sides.

2. Bend your right knee and lift your right leg. Place the sole of your foot on your left knee and press the outside of your right knee with your left hand.

3. Inhale, press your right knee to the left ground with your left hand, and turn your head to the right. When doing handstand posture, patients with hypertension, hypotension, head injury, dizziness and heart failure should not do it, nor should menstrual women do it, so as to avoid head congestion and danger.

How long does yoga take to lose weight?

It depends on what kind of yoga you do. Yoga at higher temperature is easy to exercise your toughness. Then even if you eat healthy and not greasy, it is better to do yoga for at least half an hour in the morning. Then breakfast and lunch are more important. Dinner should be as light as possible, and it is best to exercise for half an hour at night. This is a three-month cell renewal cycle, and so is weight loss. It takes three to six months.

The practice of sitting posture slimming yoga 2 integrates yoga into life, and it is difficult to lose weight.

Practice yoga when washing your face.

An hour in the morning is worth two in the evening. What is the first thing you wake up every morning? It must be washed. This time can also be used effectively. For those who don't have time to play Tai Ji Chuan and dance in the park, don't be depressed. Even if you are in a hurry to go to work, it is inevitable to wash your face and brush your teeth, so take this opportunity to do some simple activities!

1, stand on one foot when brushing your teeth, focus on one foot, and then change your feet when you are tired. This is very effective for concentration, and it can also make the foot line beautiful.

2. After washing your face, you can hold your hand in the shape of a fist and hit your face with the second or third pat of your fingers, which can promote the blood circulation of your face, make your skin more shiny, and also make your metabolism vigorous. For people with acne on their faces, they will grow more in a short time. After the toxins in the body are completely released, the skin on the face will naturally become moist and meticulous.

Practice yoga at dinner

Although there is a saying that "the emperor eats big", it is the most enjoyable to enjoy it by himself. However, in addition to offering sacrifices to the five zang-organs temple, if you can do some simple yoga, you can also add points to nutrition; As long as you pay a little attention to sitting posture, you can improve your physical condition.

1, when sitting in a chair, you should exert force on the inner side of the knee to open and close it, which can enhance the strength of abdominal muscles, cultivate the ability of pelvic opening and closing, and tighten the buttocks, which is quite effective in improving constipation.

2. If you eat on tatami, try another sitting position. First kneel down properly and keep your back straight, then let your hips fall between your legs. This sitting posture has the effect of closing the pelvis, and people with loose pelvis can also do it.

3. Clear the table after dinner. Don't use your usual hands when cleaning the table. Better use your other hand. This can not only restore the spirit, make the brain awake, but also quickly eliminate the fatigue of the hands at ordinary times.

Practice yoga after work

Busy work often makes people breathless. Many people work hard to make their backs slightly hunched and their shoulders stiff. Improving nervous mood and setting aside 1% time to relax at work are believed to be more conducive to improving work efficiency.

1. If you feel a camel on your back, you can put your hands behind your back, palm outward and swing up and down.

2. If you hunch over and your shoulders are stiff, you can use a towel to help, and you can lift your back up and down like wiping your back. This action can relieve the stiffness of the arms and shoulders. Putting your hands behind your back can make your back stand upright, beautify the lines of your upper body and keep your sitting posture elegant.

In addition, this action can eliminate the congestion in the upper body and make the mood calm.