1, what's wrong with diet?
1 It is a mistake to lose weight without dinner.
Some people think that you can lose weight without eating. This is actually a misunderstanding. Especially when you are hungry, take some biscuits or chocolate to satisfy your hunger. You think you didn't eat, just ate a snack and didn't consume much calories. This is actually a very wrong concept.
Taking biscuits as an example, the calories of100g biscuits are two to three times higher than those of100g steamed bread. In other words, eating100g biscuits is equivalent to eating two or three steamed buns. Therefore, if you want to lose weight, you must control the intake of snacks and calculate the total calories of your diet every day.
Excessive intake of skim milk can also make you fat.
People need to consume a certain amount of dairy products every day, because dairy products are good for regulating fat and losing weight. However, in order to lose weight, some people use yogurt to satisfy their hunger, and even drink eight cups of yogurt a day, thinking that drinking yogurt does not grow meat, which is also a wrong concept. Because there is still a certain proportion of fat in yogurt, too much intake will also lead to too many calories in a day's diet, not only can not lose weight, but also may gain weight.
Fruit is not a low-energy food.
Many people have a misconception that fruits are low in energy. Compared with cereals and meat, most fruits do have less fat, but some fruits have a sugar content of more than 15%, and even some fruits are high in fat, which is a high-calorie food.
For example, the fat content and protein content of tropical fruits such as avocado and durian will reach more than 10%. In Thailand, if the lying-in women have nothing to eat, they can only eat durian to meet the body's demand for nutrients, and the contents of protein, fat and sugar are relatively high. Therefore, friends who lose weight should carefully choose fruits.
Two kinds of people need to haggle over calories.
The first type is diabetics, and this diet is called "weighing diet", which requires accurate calculation of daily food intake. The second type is obese people with family aggregation, that is, people who are born with "easy to get fat" constitution. Such people should try to reduce the intake of high-sugar, high-fat and high-energy foods in their diet, otherwise they will get fat very easily.
How to match three meals a day is healthy.
The distribution of three meals a day should be reasonable, and the choice of snacks should be appropriate. In other words, three meals a day and breakfast in the morning account for 30% of the total energy of the day. It can reach 35% at noon and 25%-30% at night. Where is the remaining 15%-20%? Can be used as a snack to supplement.
Drinking beverages should not exceed 20% of the total amount of drinking water in the whole day.
In view of how to drink drinks healthily, we recently made a related survey. Judging from the current survey results, if the total amount of alcohol consumed in a day does not exceed 20%, the impact on weight should be no problem. That is to say, if you drink 5 bottles of water, the beverage cannot exceed 1 bottle.
7 just can't eat or lose weight exercise is the key to lose weight.
You can't lose weight if you just keep your mouth shut. If you exercise every day, it will not only be good for your health, but also promote the anabolism and catabolism of the whole body, and there will be a good substitute, that is, metabolism.
The daily intake of sugar should not exceed 50 grams.
Sugar in drinks is monosaccharide. If it cannot be digested in the body, it will be stored in our body in the form of fat. As a moderate-intensity athlete, the daily intake of added sugar should not exceed 50 grams.
9 the classification of snacks from good to bad
The first is snacks that can be eaten frequently, such as fresh fruits and vegetables and dairy products. However, the total intake must be controlled. Even the best snacks, if eaten too much, will also cause too many calories, leading to obesity and disease. Second, you can choose snacks in moderation, such as dried vegetables and fruits, such as raisins and jujubes. Third, try to eat less or no snacks, such as fried, meat and other staple foods.
10 coffee without sugar and milk has the effect of losing weight and lowering blood fat.
Pure coffee without sugar and milk, like tea, is a low-calorie beverage, which has the effect of losing weight and lowering blood fat. There are a large number of demographic survey data. For example, people who drink 2-3 cups of coffee a day have a much lower risk of developing type 2 diabetes than those who don't drink coffee or drink less than 1 cup.
The most important thing to lose weight is the correct method, which is not only suitable for you, but also scientific in order to be effective.
2. What are the methods of daily weight loss?
1, stand and do tiptoe exercise.
When we were waiting for the bus and subway, we were bored. Many people stand and play with their mobile phones to kill time. However, Bian Xiao suggests that you can do some simple sports in your spare time in the future. How? You can do the tiptoe exercise in these odd hours, and stick to it, and you can still achieve the effect of stovepipe.
2, the coup of eating thin face
Many people want to have a slap in the face, but not every woman is blessed with a slap in the face. Now, however, Bian Xiao introduces you to a method that can make you easily get a slap in the face. Everyone should chew as much as possible, preferably more than 20 times, so as to exercise our facial muscles well, thus achieving the purpose of eliminating edema and relaxing face-lifting.
Step 3 sit in a chair and exercise
Nowadays, many office workers sit in chairs for at least eight hours every day. Sitting for a long time will affect people's health, but everyone is very busy at work and really has no time to go to the gym to exercise. Today, Bian Xiao teaches you to sit in a chair and exercise. When you are working in a chair, you might as well take time out to do some exercise and stretch your shoulders, arms and stovepipes. Doing it several times a day can also play a certain slimming effect.