I feel tired at home on National Day, so I might as well run barefoot in my own home. This kind of in-situ barefoot running can completely play a role in losing weight. Before starting to run barefoot in situ, in order to make the weight loss effect more obvious, it is best to put a washboard or an old plastic bathtub on the ground, treat the ground as a bumpy cobblestone road, and then run in situ on the washboard in socks. This method can not only help stimulate blood circulation through the acupoints on the soles of the feet, but also give full play to the metabolic function. At the same time, it can also relax the tired body of the house to a certain extent. Therefore, MM who is at home on National Day can try this kind of in-situ barefoot running to make herself lose weight healthily.

Second, dance.

When housewives stay at home on National Day, most of their time will be spent on computers and televisions. Do you also have an impulse to dance when you see the beautiful MM on TV or online video start swinging and dancing lightly? In fact, dancing is also a very effective way to lose weight, and it can make your body more graceful without spending money.

Third, climb the stairs

Climbing stairs can lose weight, which is a way that many MM know to lose weight. Climbing stairs to lose weight can not only make MM who likes to stay at home exercise in a familiar environment, but also cost nothing. It is the most economical and effective way to lose weight. During the National Day, if you are tired from sitting at home, you will lie prone on the stairs from time to time so as to burn fat while climbing the stairs.