Open your feet in situ, with your right foot slightly forward, put your body center of gravity between your feet, bend your elbows, tilt your wrists backwards, palm up, open your fingers naturally, hold the ball above your right eye, hold the ball with your left hand, bend your knees slightly, relax your upper body and lean back, and look at the basket. When shooting, push your lower limbs outward, and stretch your waist according to the situation, and extend your forearm with your elbow. The wrist bends forward to drive the fingers to pick the ball, and finally the ball is thrown gently and forcefully through the index finger and middle finger, and the right arm naturally follows the action after the ball leaves the hand.

Shooting posture, the action of the ball leaving the hand, the position of the ball rack (the arm holding the ball) and the shooting angle? Familiar with the basic action of shooting, let's take a look at a few details. In order to better let the golfers know the skills of the ball, after reading several basketball teaching books, the author specially intercepted the following three pictures, intuitively explaining the detailed action of the ball leaving the hand, the position of the ball rack (holding the ball with the arm) and the shooting angle:

1, the essentials of dropping the ball

Release the ball from the root of the finger to the tip of the finger in turn:

① Finger root ② Second joint ③ 1 joint.

Put the ball in this order, and the last part that leaves the hand is the inside of the index finger.

2, the technical action of the ball.

Holding the ball in a fixed position is the premise of stable shooting. The basic method is to hold the ball between the lower quiver and the forehead. When the pitching position is far beyond the free throw line, you can stick your thumb on a certain part of your face (take a fixed position around your face) to hold the ball, which is beneficial to Victor's standard posture. Except when jumping under the basket, you should hold your arms high and raise the ball above your head.

3. The header is parabolic.

The higher the parabola of the thrown ball, the more complete the basket with a diameter of 5cm can be used. If the parabolic contact line is too low, the error of bouncing back from the ball can to the basket will increase. The ideal blue angle is 45-50 ". As long as you can keep the ball away from your hand and keep your straight arm close to your face and collar, there is no problem with the number of angles.