Losing weight is not because of coffee, but mainly because of exercise, combined with coffee. Lying down and drinking all the coffee must not lose weight.

Weight loss coffee is specially baked and contains natural caffeine, which can effectively decompose body fat and release it into the blood. After drinking coffee for 30~40 minutes, the concentration of fatty acids in the blood will become higher, and proper exercise can effectively promote the burning of fat and reduce body fat.

Drink less instant coffee. Sugar and non-dairy creamer are harmful. You can try drinking black coffee and making it yourself. Black coffee has a low calorie, and a cup of black coffee100g has only 2.55 kilocalories.