1. Massage the acupoints on the outside of the thigh above the knee, and then rub the inside of the thigh with both hands in a twisted way until the buttocks. Pinch the leg muscles with your fingers, massage from the lower thigh up, and finally massage the acupuncture points at the root of the thigh to help eliminate the old waste accumulated in a day. By making a fist and using the strength of your knuckles to push the thigh muscles hard, you will feel the thigh ache, which can not only massage lymph but also effectively eliminate edema.

2. Keep relaxed and press the whole outer thigh. Press 1 min, bend your knees and sit on one foot. Hold the outer thigh with both hands in a wide range, then repeat the holding action and press the entire outer thigh with a pinch. The other side does the same. Make a fist with both hands, rub the outer thigh 1 min in turn, and stick the fist with both hands on the outer thigh. The fist rubs the outside with the sliding to the foot root. The other thigh does the same. Knead the outer thigh alternately with both hands 1 min, and grasp the outer thigh with both hands. Rub the outer thigh evenly in the opposite direction like a towel with your left and right hands. So is the other side. Flap the outer thigh evenly 1 min, and stick the palm micro-bow on the outer thigh. The left and right hands beat the outside of the thigh regularly and evenly in turn.