This is a simple set of yoga, I hope you like it. 0 1 triangle posture-expel the exhaust gas and toxins from the abdomen!

Yoga helps you shape the perfect abdomen. Step 1 spread your legs.

Spread your legs apart to form an equilateral triangle with the ground, put your hands on your thighs, and open the toes of your right leg outward and stand upright;

Yoga helps you shape the perfect abdomen. Step two, get rid of the upper body.

Exhale through the nose and put your right hand straight on your side. Then exhale and fall to the lower right. Do the same on the opposite side 1-2 times.

Yoga helps you shape the perfect belly posture-stimulating the depths of the abdomen.

Step 1 Grab your ankles.

Bend down and lie down, spread your legs shoulder-width, and grab your ankles with both hands. Keep this posture and inhale slowly through your nose;

Yoga helps you shape the perfect abdomen. The second step cannot be reactionary.

Exhale from your mouth, lift your feet up with your hands and bend your body. In this state, inhale through the nose, exhale through the mouth, and let your legs down. Repeat 5 times.

Yoga helps you shape the perfect abdominal inversion posture-making all the internal organs vibrate.

Step 1 Lie face up and bend your knees.

When lying flat, spread your shoulders sideways so that your abdomen and legs form a 90-degree angle and your knees are bent together. Inhale through the nose;

Yoga helps you shape the perfect abdomen. The second step is to twist the lower body.

Exhale through your mouth, face to the right and knees to the left. Repeat the original action while inhaling. Do the same posture on the opposite side and repeat 10 times.

Yoga helps you create a perfect abdominal balance-let the abdominal muscles vibrate.

Step 1 Kneel and sit down.

Sit on the ground, starting from the hips to the head, and stretching the whole back straight. Bend your knees and put your hands on the right side of your hips;

Yoga helps you shape the perfect belly. Step two, pay attention to shaking.

Put your hands on your thighs and lift your legs. Turn the upper body back into a V-shape. Don't stop breathing, keep still for 30 seconds.

Yoga helps you shape the perfect posture of the abdomen. Femoral joint

Step 1 Start with the main seat.

Sit on the ground with your whole back stretched straight and your hands on the inside of your feet. Stay relaxed and don't push.