1. It is best to run in the morning. Running for half an hour every morning and taking a shower with cold water after sweating can strengthen your body. Of course, if it is because of physical reasons, it is still necessary to put the body first.

2. Have a regular diet. Don't overeat. Eat vegetables while exercising. Take enough vitamins. Avoid alcohol and tobacco. You can choose to eat less and eat more. Food should be light, oil should be corn oil, meat should be fish, fat should be less, and fruits and vegetables should be well matched. During the break, you can eat some fruits that are beneficial to the stomach and promote metabolism. Try to avoid eating and drinking after eight o'clock in the evening, or you will get fat easily.

3. Life should be regular. Get up early and go to bed early, and keep in good condition. It is best to drink a glass of water before going to bed at night to keep your skin tender, but a glass of water is enough, not too much, otherwise it will cause edema. In the corresponding morning, it is best to drink a glass of water before eating. This can help gastrointestinal peristalsis. Water is the source of life. Drink eight cups a day and replenish water in time. Let the organs of the body function normally. In your spare time, you can play ball games, exercise, or choose race walking. This also contributes to the formation of leg muscles. In terms of figure, you can also pay attention to some physical development.

In fact, it is also a good way for us to have a good mood every day. You may not understand what I said, but think about it. If we are full of energy and do everything every day, our metabolism will actually accelerate unconsciously.