For a whole year, I admit that my pursuit of white has never stopped. Regardless of spring, summer, autumn and winter, whitening is a topic that will never be seen. Today I will teach you how to evolve from "black sister level" to "sunlight level" and from white to shiny. Method 1: Layers of sun protection In order to prevent sun protection, I won't wear a sunshade (because boys will get dirty when they go to school with umbrellas), but I will definitely wear that kind of hat with a long brim (I wore that kind of "explosion-proof black hat" that can resist ultraviolet rays in the early years, because it is more like an explosion-proof mask. ), you can completely cover your face and even your neck. Despite wearing such a thick coat, I still put sunscreen inside. Remember, finding a sunscreen that suits you is like finding a good friend on this hot summer day. Because I am looking for full-body whitening, I have strict measures to isolate the sun: buy stand-up collars, dark clothes (generally, light-colored clothes contain fluorescent agents, which will reflect the sunlight hitting the clothes back to my body), long sleeves, trousers and coats. Because I want to completely isolate the sun from my body, it is understandable that I still wear a windbreaker in Dunhuang, where the highest temperature in summer is 42 degrees. Method 2: Mask Whitening For those who have a soft spot for masks since childhood, I will introduce several whitening masks that are easy to use and safe. The red wine mask was also learned from Big S, because it happened to be a holiday at that time, and the acne and skin color problems left by staying up late in the exam review have not been solved. Knowing that red wine is a sacred product of "rejuvenation", I used the "red wine mask" with the mentality of giving it a try. The next morning after using it, I felt my face was much smoother. As a result, I used it for a week and my skin problems disappeared. When using whitening mask, it will be better to use the skin again! Keep using it, and your skin will get better every day! Milk whitening mask This is my whitening hero. Although the effect is not as fast as the "red wine mask", I insisted on using it for half a month, and the previous marks were all good. At first, I thought it was a psychological effect, and I didn't feel good until my classmates said I turned white. This product should really be recommended to everyone. Vitamin C Vitamin C is really amazing for people. It can not only whiten the skin, but also protect the skin from ultraviolet rays, repair and remove spots after sun exposure. People who often go to the seaside should eat more to prevent sunburn. I suggest you use the "sleep mask" of the three masks I mentioned here, because the "sleep mask" is crystal clear (representing pure nature), not easy to be allergic and has good absorption effect. Some can even be used as night cream, applied before going to bed at night, and completely absorbed by the skin without washing during the day. For non-woven fabrics, although they absorb more nutrients, they cannot be completely absorbed by the skin, and sometimes they will absorb moisture from the skin after being stuck for a long time. In addition, users usually have the sequelae of allergies, large pores and excessive lead and mercury. Method 3: diet whitening vitamin c I won't say much about this. I said before, "Vitamin C is really amazing for people. It can not only whiten the skin, but also protect the skin from ultraviolet rays, repair and remove spots after sun exposure. People who often go to the seaside should eat more to prevent sunburn. " American almonds (or almonds) also contain protein, which is not only whitening, but also beautifying. Drink Lulu every day, and the effect will be written on your face like drinking milk every day. But don't eat too many almonds. If you eat too many almonds, you'd better eat five a day. In addition to whitening milk, drinking cold milk in the morning can help eliminate defecation, and drinking it before going to bed at night can help hypnosis. People clamoring to lose weight say they want low-fat food, milk has no processed nutrients, and cheese to be mixed is high-calorie food. Isn't there any other way to disappear from our weight loss truth? Don't! In fact, milk and its products can easily help you search. Dairy products are rich in calcium and have the function of slimming. According to American researchers, people who drink dairy products for a long time are less likely to gain weight than those who don't drink dairy products. They drink yogurt three times a day, and each person searches for five kilograms. It also reduced body fat by 2/3. The suggestion of normal and effective nutrition is 1. Drink 3-4 cups of low-fat milk every day (mainly the size of ordinary yogurt); Recommendation 2. Eat 3 cups of low-fat yogurt every day. Yes, I drink milk every day to whiten my skin, but then I found that my calf curve is no longer beautiful, and I suddenly realized that milk can't lose weight! ! ! ! You can look at the back of the general milk packaging bag. Old milk contains fat! ! Only by drinking dairy products (yogurt) will you lose weight! ! ! Pearl powder If you can buy real pearl powder once in the morning and once in the evening, or use it as a mask, the whitening effect can be seen. Squeeze in hand cream and lotion, but it is a good choice. Soybean milk is rich in soybean isoflavones, which can beautify and whiten skin. I suggest you buy yourself a "Jiuyang Soymilk Machine", and you can rest assured if you do it yourself. However, men should not drink more soy milk, which contains estrogen. Women who drink too much can not only whiten their breasts, but also enhance their breasts, but men drink too much. . . . . L-C whitening products all contain L-C ingredients. It is better to buy a bottle of L-C concentrated essence and make your own whitening products: drop a few drops in the skin care bottle. It is getting whiter every day. And the neck-treat him as a part of the face, not a part of the body. When applying skin care products and whitening, don't forget him ~ ~ ~ Recently, I found someone copying my answers and answering them everywhere. I explained that this answer was the result of Sybil's labor. Please respect yourself! (* _ _ *) hee hee ...