In fact, the troubles of life will not disappear completely, but the trick to make life better slowly is traceable.
Do the following three things, start with the little things around you, and let your life get better slowly.
Write down your dream list.
In the new year, I want to travel, lose weight and learn new skills ... I think a lot about what I want to do. A year later, you may have completely forgotten your wishes.
For example, which of the following two goals can give you more motivation to make money?
I think wise people will choose the second one.
In life, only by concretizing goals can we have more motivation to achieve goals and ideals.
2020 is coming, now you might as well write down 10 a list of dreams you want to realize in the new year.
Writing down a dream is the process of concretizing the goal, writing down your own list and then realizing it. If it just flashes in your mind, it can only be an illusion.
There may be many dream lists, but each stage should be prioritized. We should choose the three most important things in front of us and concentrate on them.
72-hour law
We always say that when I am free, I will learn to draw; When I am free, I will learn to dance. I will when I am free. ......
These things that you dream of doing one day almost never happen. When you have an idea, you don't actively realize it, then it is really an idea.
The 72-hour waiting method says that when you decide to do something, you must finish it within 72 hours, otherwise you will probably never do it again.
This sentence is very reasonable. Our enthusiasm for what we want to do may last only 72 hours, that is, three days. After these three days, the enthusiasm will continue to decline, and then there will be no idea.
Therefore, when we have an idea, we should do it at once. If you just don't want to do it, many things will run aground and there will be no more.
Over time, your brain will tell you not to fool around, because if you don't do these things, you won't live well. So laziness is slowly implanted in your mind, gradually ingrained, and finally difficult to change.
"compound interest" in life
Give you a multiple-choice question: "Get 1 10,000 cash now, or get 1 cent now, double it the next day, and so on, and get 3 1 day in a row ... which one do you choose?"
The correct answer is: the second, because of the compound interest effect.
Maybe you think 1 10,000 is too far away from you, so I'll give you another multiple-choice question: "There are ten minutes every day, you can choose to burn fat quickly with Keep or have a coke. Which one do you choose? "
In the short term, there is nothing wrong with either choice. It is best to exercise, but it is difficult for ordinary people to have the mood and energy to exercise every day. Sometimes when you are stressed, it is ok to have a coke to relax.
If the time is extended, a year or even ten years at most?
It is conceivable that most people who insist on exercise will gain fashionable figure and healthy body; Drinking coke has a high probability of becoming a sad fat man with a double chin.
We should be careful of some obscure choices in daily life, which may bring unexpected results over time. And compound interest corresponds to "time lever", and time has become the most important factor in self-investment. How do ordinary people open the positive cycle of compound interest effect?
We should spend at least 10 minutes doing important things every day.
You can cultivate one or two good habits, such as reading, getting up early, simple exercise and so on. Don't be greedy, just eat one or two. Good habits will lead you in a good direction.
You can get rid of one or two bad habits, such as quitting smoking and staying up late. Don't be greedy, make sure you are not tired and can persist.
You can also record your own changes. Many times our behavior is dominated by the subconscious mind, such as staying up late and picking up the phone for an hour or two ... recording can help us consciously control ourselves.
Man's greatest challenge is not the wrong choice he made on purpose, but the choice he made unconsciously. Recording can help us stay awake and control our behavior more easily.
When you try to do it, you may find it a little difficult at first. After 2 1 day, you will gradually develop new habits.
We spend 10 minutes of self-investment every day, just like a long run. What matters is not the speed of a certain section, but whether you can reach the finish line at the right speed. Stick to it, and life will give you the reward you deserve.
Write it at the end
The past cannot be changed, but we can still grasp the present and the future.
From now on, start with these three little things and choose your favorite way to live with the people you love. As long as you don't give up your efforts, life will get better little by little.
I hope that in the days to come, we can all make life better and better.