The method is simple: firstly, prepare pineapple, carrot, ham, rice and eggs. Peel and dice fresh pineapple, and dice carrot and ham for later use. Then start to cook, break up the eggs, pour them into the pot and stir-fry, and then take them out. Then pour the pineapple, carrot and diced ham into the pot and stir fry. Finally, pour in the white rice and stir fry, add the freshly fried eggs and stir fry together. The fragrant pineapple fried rice can be served. You can also hollow out the pineapple pulp, make the pineapple shell into a bowl that can hold rice, and put the cooked pineapple fried rice in it, so that the whole taste is better.

In addition to pineapple fried rice, fresh pineapple is a good choice to eat directly or juice.

Direct eating: peel the pineapple, then carefully dig out the holes on its surface, cut the processed pineapple into blocks convenient for eating, take a clean basin, add proper amount of edible salt and purified water, and soak the pineapple pulp in light salt water for at least 15 minutes. This can remove the astringency of pineapple and reduce the symptoms of tongue paralysis that may occur when eaten directly.

Juice-making: To make pineapple into juice, peel the pineapple first, dig holes in the surface, and then cut the pineapple into small pieces for juice. Take out the juicer, wash it, put the pineapple pulp into the juicer, add some drinking water, and then start juicing. It is suggested that proper amount of honey can be added to flavor the juice after making, and the taste is better after refrigeration.

It should be noted that people with oral or stomach diseases had better not eat pineapple, because pineapple is an acidic fruit, which will stimulate the secretion of oral mucosa and gastric acid and cause discomfort to the human body. Secondly, patients with hypertension are also advised not to eat pineapple, because the sugar contained in pineapple will cause a rapid increase in blood sugar, which may induce hypertension. Finally, when eating pineapple, it is best not to eat it with eggs, milk and other rich foods in protein, otherwise it will affect the absorption of protein.