Plate support is one of the actions that can reduce weight, but it may not be so effective only by plate support. I suggest you do the following exercises to reduce your stomach:

The first trick:

Relax, inhale a lot of air, and then exhale slowly through your mouth. Hold your breath after spitting out about 70%. Reduce the abdomen, the qi rises above the chest, and then swell the abdomen and lower the qi to the abdomen. Then, lift the breath to the chest, descend to the abdomen, and then exhale slowly through the mouth, repeating for 5 times and doing two groups.

The second trick:

Turn around and practice the internal and external oblique muscles

Stand with your left foot, lift your right foot, twist your body with your hands, and touch your right knee with your left elbow. Alternate left and right 20 times.

The third measure:

Abdominal contraction exercise

This exercise is simple but effective. Lie on the ground and straighten your feet, then lift them back without touching the ground. Repeat 15 times. Three or four times a day, each time 15 times.

The fourth measure of the most effective exercise of thin abdomen: sit-ups to practice positive abdominal muscles.

Bend your knees 60 degrees and put pillows on your feet; Put your right hand on your left knee and lift yourself off the ground at the same time, do 10 times, and then change hands to do 10 times.