In fact, not picky about what to eat is the best way to grow taller. Part of the reason for growing taller is the lack of certain elements in the body, which affects the growth of the body. Therefore, if you want to grow taller, don't be picky about food. Eating all kinds of food is very helpful to grow taller, but among many foods, some are really beneficial to the growth of the body. Here are some basic introductions.

These seven nutrients are: protein, fat, carbohydrates, vitamins, water, cellulose and minerals. These seven nutrients are essential for the growth of the body and are indispensable at the same time. Without any of them, the growth of the body will not be discounted, but it has no effect on the growth of the body.

Eat foods rich in protein, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables.

Eat more foods rich in fat to supplement the necessary calories and make your body grow taller.

Foods rich in carbohydrates are beneficial to the absorption and utilization of minerals, thus promoting the growth of the body.

Vitamins are the source of life. In order to grow taller, we should regularly supplement enough vitamins every day.

Drinking more water is beneficial to the body's metabolism, thus making the blood circulation smoother, and the nutrients absorbed by the body will not be easily lost, thus achieving the goal of growing taller.

Liver, kidney and eggs of animals, especially vegetables and coarse grains, are rich in cellulose necessary for growth and height.

Calcium is the raw material of human bones. Only by supplementing more calcium can bones develop stronger, thus realizing the desire to grow taller. Drinking two cups of milk every day is a good way to supplement calcium and strengthen bones.

If you want to grow taller, you should also pay attention to eating less high-sugar food and not saving breakfast.